Firm Tofu Curry
A simple and flavorful low-FODMAP tofu curry made with a tomato-ginger base and aromatic Indian spices. Pan-seared tofu simmers in a savory, gut-friendly gravy, making for a delicious and comforting vegan meal.
For 4 servings
Prepare the tofu and tomatoes.
- If your tofu isn't pre-pressed, press it for 15 minutes to remove excess water.
- Cut the pressed tofu into 1-inch cubes.
- Blend the tomatoes into a smooth puree.
- Grate the ginger.
TIPPressing the tofu is key to achieving a firm texture and helps it absorb the curry flavors better.Pan-sear the tofu.
In a non-stick pan, heat 1 tbsp of the garlic-infused oil over medium-high heat. Add the tofu cubes and cook, turning occasionally, until they are golden brown on all sides. Remove from the pan and set aside.
Make the tempering.
In the same pan, heat the remaining 1 tbsp of oil over medium heat. Add the cumin seeds and let them splutter. Immediately add the pinch of asafoetida (hing) and stir for a few seconds.
Build the curry base.
- Add the grated ginger and sauté for about 30 seconds until fragrant.
- Pour in the tomato puree. Add the turmeric powder, coriander powder, red chili powder (if using), and salt.
- Mix well and cook for 4-5 minutes, stirring occasionally, until the mixture thickens and you see oil separating at the edges.
Simmer the curry.
Add 1 cup of water to the pan and bring the mixture to a gentle simmer. Let it cook for 2-3 minutes to allow the flavors to meld.
Add the tofu and finish.
- Add the pan-seared tofu cubes to the gravy.
- Sprinkle in the crushed kasuri methi.
- Stir gently to coat the tofu and simmer for another 5 minutes, allowing the tofu to absorb the flavors of the curry.
TIPDon't over-stir after adding the tofu to prevent it from breaking apart.Garnish and serve.
Turn off the heat. Stir in the garam masala and garnish with freshly chopped coriander leaves. Let it rest for a minute before serving.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For best results, use extra-firm tofu. It holds its shape well during cooking.
- 2Ensure your asafoetida is gluten-free if you have celiac disease or a gluten sensitivity, as some brands mix it with wheat flour.
- 3You can make your own garlic-infused oil by gently heating garlic cloves in oil and then discarding the cloves before using the oil.
- 4This curry pairs well with steamed basmati rice or quinoa, which are also low-FODMAP.
- 5The curry can be stored in an airtight container in the refrigerator for up to 3 days.
Frequently asked questions
Yes, this recipe is specifically designed to be low-FODMAP, which is often recommended for managing IBS symptoms. It avoids common triggers like onion and garlic while using gut-friendly alternatives for flavor.



