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A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy unsalted nuts. It's a perfect healthy breakfast or light dessert that comes together in minutes.
For 2 servings
Prepare the ingredients
Assemble the parfaits
Finish and serve
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A refreshing and simple parfait layered with creamy Greek yogurt, sweet mixed berries, and crunchy unsalted nuts. It's a perfect healthy breakfast or light dessert that comes together in minutes.
This american recipe takes 10 minutes to prepare and yields 2 servings. At 240.98 calories per serving with 18.56g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Substitute the Greek yogurt with a plant-based alternative like coconut, almond, or soy yogurt. Use maple syrup instead of honey.
Stir a scoop of your favorite unflavored or vanilla protein powder into the Greek yogurt before layering.
This recipe is naturally gluten-free. For extra texture, you can add a layer of certified gluten-free granola.
Use a slightly sweeter yogurt or a bit more honey. Let the kids have fun creating their own layers.
Greek yogurt is an excellent source of protein, which helps with muscle repair and keeps you feeling full and satisfied.
Berries are loaded with antioxidants and vitamins, which help fight inflammation and support overall health.
Unsalted almonds provide monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
The combination of fiber from the berries and probiotics from the yogurt supports a healthy digestive system.
Yes, it's very healthy. It provides an excellent balance of protein and calcium from Greek yogurt, antioxidants and fiber from berries, and healthy fats from the nuts.
One serving of this low-sodium berry and nut parfait contains approximately 210-240 calories, making it a great option for a light breakfast or snack.
Absolutely. Thaw the frozen berries completely and drain any excess liquid before layering to avoid a soggy parfait.
You can layer the yogurt and fruit in a jar with a lid and store it in the fridge for up to 24 hours. Pack the chopped nuts separately and sprinkle them on top just before eating.
