Mac And Cheese With Broccoli
A lighter take on the classic comfort food, this mac and cheese features whole-wheat pasta and tender broccoli florets in a creamy, reduced-fat cheddar sauce. It's a satisfying and family-friendly meal ready in under 30 minutes.
For 4 servings
Cook the pasta and broccoli.
- Bring a large pot of water to a rolling boil and add 1 tsp of salt.
- Add the whole-wheat pasta and cook according to package directions, until al dente.
- Add the broccoli florets to the pot during the last 3 minutes of cooking.
- Reserve 1/2 cup of pasta water, then drain the pasta and broccoli together.
TIPCooking the broccoli with the pasta saves time and uses one less pot.Prepare the creamy cheese sauce.
- In the same pot, melt the butter over medium heat.
- Whisk in the flour and cook for 1 minute, stirring constantly, to form a roux.
- Gradually pour in the milk while whisking continuously to prevent lumps.
- Bring the sauce to a simmer and cook for 2-3 minutes, until it thickens slightly.
TIPUsing room temperature milk helps create a smoother, lump-free sauce.Finish the sauce and combine.
- Remove the pot from the heat.
- Stir in the shredded cheddar cheese until melted and smooth.
- Add the dijon mustard, smoked paprika, black pepper, and a pinch of salt. Mix well.
- Return the cooked pasta and broccoli to the pot and stir to coat everything evenly.
- If the sauce is too thick, add a splash of the reserved pasta water until it reaches your desired consistency.
Serve immediately.
Divide the mac and cheese among four bowls and serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother sauce, grate your own cheese from a block. Pre-shredded cheese often contains anti-caking agents that can make the sauce grainy.
- 2Don't overcook the pasta initially, as it will continue to cook slightly when mixed with the hot cheese sauce.
- 3If you have picky eaters, you can chop the broccoli very finely so it blends in more with the pasta.
- 4For extra flavor, add a pinch of nutmeg or a dash of hot sauce to the cheese sauce.
Adapt it for your goals.
High protein
Stir in 1 cup of cooked, shredded chicken or a can of drained chickpeas along with the pasta for a protein boost.
gluten freeGluten free
Use your favorite gluten-free pasta and ensure your flour for the roux is a gluten-free all-purpose blend.
veganVegan
Substitute the butter with olive oil or vegan butter, use unsweetened almond or soy milk, and replace the cheddar with a vegan shredded cheese alternative.
kid friendlyKid friendly
Use a milder cheddar cheese and cut the broccoli into very small, 'tree-like' pieces to make it more appealing for children.
Why this is on our healthy list.
Rich in Fiber
The whole-wheat pasta and broccoli provide a good source of dietary fiber, which is essential for digestive health and helps you feel full and satisfied.
Good Source of Calcium
Milk and cheese are excellent sources of calcium, which is vital for strong bones and teeth.
Packed with Vitamins
Broccoli is a powerhouse of nutrients, including Vitamin C for immune support and Vitamin K for bone health.
Complex Carbohydrates
Whole-wheat pasta offers complex carbohydrates that provide sustained energy, unlike the quick spike from refined grains.
Frequently asked questions
This version is a healthier take on the classic. It uses whole-wheat pasta for more fiber, includes broccoli for vitamins and minerals, and uses reduced-fat dairy to lower saturated fat content. It can be a balanced part of a healthy diet.
