Makhana & Nut Trail Mix
This Makhana & Nut Trail Mix is a delightful blend of crispy roasted makhana, crunchy nuts, and seeds, seasoned with aromatic spices and balanced with a hint of sweetness from dried fruits, making it an ideal healthy snack.
For 8 servings
Preheat your oven to 300°F (150°C). If you don't have an oven, you can dry roast all ingredients in a large heavy-bottomed pan or wok over medium-low heat, stirring frequently.
In a large bowl, toss the raw makhana with 1 tablespoon of ghee or olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of turmeric powder, and 1/4 teaspoon of black pepper until evenly coated.
Spread the seasoned makhana in a single layer on a baking sheet. Roast in the preheated oven for 10-12 minutes, stirring halfway through, until they are crispy and lightly golden. They should snap easily when broken. Remove from oven and set aside to cool.
In the same bowl, combine the almonds, walnuts, cashews, pumpkin seeds, and sunflower seeds with the remaining 1 tablespoon of ghee or olive oil.
Spread the nut and seed mixture on a separate baking sheet. Roast in the oven for 8-10 minutes, stirring halfway through, until they are fragrant and lightly golden. Be careful not to burn them. Remove from oven and set aside to cool completely.
Once the makhana, nuts, and seeds are completely cooled (this is crucial for crispness), transfer them to a large mixing bowl.
Add the dried cranberries, chaat masala, and red chili powder (if using) to the bowl.
Gently toss all the ingredients together until they are well combined and the spices are evenly distributed.
Taste the trail mix and adjust the seasoning if necessary, adding more salt or chaat masala to your preference.
Allow the trail mix to cool completely to room temperature before transferring it to an airtight container for storage.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure makhana is fully crispy; under-roasted makhana will become chewy and lose its appeal. Test by breaking one – it should snap easily.
- 2Roast nuts and seeds separately or keep a close eye on them as they toast faster than makhana. Over-roasted nuts can taste bitter.
- 3Cool all roasted ingredients completely before mixing with dried fruits and storing. This prevents condensation and helps maintain maximum crunchiness.
- 4Store the finished trail mix in an airtight container at room temperature for up to 2-3 weeks to keep it fresh and crispy.
Adapt it for your goals.
Sweet & Spicy
Add a drizzle of maple syrup or honey during the last few minutes of roasting the nuts, along with a pinch of cayenne pepper for a delightful sweet-heat combination.
Mediterranean TwistMediterranean Twist
Incorporate pistachios, dried apricots, and a sprinkle of dried oregano or za'atar for an aromatic, savory, and slightly tangy flavor profile.
Tropical BlendTropical Blend
Swap out some nuts for macadamia nuts, and add dried mango pieces, shredded coconut, and a hint of lime zest for a vibrant, tropical-inspired mix.
Why this is on our healthy list.
Rich in Nutrients
Makhana, nuts, and seeds collectively provide a wealth of essential vitamins, minerals (like magnesium, iron, and zinc), and antioxidants that support overall bodily functions and combat oxidative stress.
High in Fiber
This trail mix is an excellent source of dietary fiber, which aids in healthy digestion, promotes regularity, and contributes to a feeling of fullness, potentially assisting with weight management.
Good Source of Protein
Packed with plant-based protein from nuts and seeds, this snack contributes to muscle repair and growth, making it an ideal energy-boosting option for active individuals or a satisfying snack between meals.
Frequently asked questions
Yes, this trail mix can be prepared up to 2-3 weeks in advance. Ensure it's stored in an airtight container at room temperature to maintain its freshness and crunch.
