Mango & Avocado Green Smoothie
This vibrant and creamy Mango & Avocado Green Smoothie is a delicious way to pack essential nutrients into your day, offering a tropical escape with every sip.
For 1 serving
Gather all your ingredients. Ensure your mango is frozen for the best creamy, cold texture. Peel and pit the avocado.
Add the unsweetened almond milk, avocado, frozen mango chunks, fresh baby spinach, creamy peanut butter, and optional chia seeds and lime juice into a high-speed blender.
Secure the lid and start blending on a low speed, gradually increasing to high. Blend for 60-90 seconds, or until the mixture is completely smooth and all spinach leaves are fully incorporated.
If the smoothie is too thick or difficult to blend, add additional almond milk, one tablespoon at a time, until it reaches your desired pourable consistency.
Taste the smoothie. If you prefer it sweeter, you can add a small amount of maple syrup or a pitted Medjool date and blend again briefly.
Pour the smoothie into a tall glass and serve immediately. For an extra touch, garnish with a sprinkle of chia seeds or a small slice of mango.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra cold smoothie, you can add 2-3 ice cubes along with the other ingredients, especially if your mango isn't fully frozen.
- 2Always use a ripe avocado; it contributes significantly to the smoothie's creamy texture and healthy fat content. Unripe avocado can leave a slightly bitter taste.
- 3Don't be afraid to pack in the spinach! The strong flavors of mango and peanut butter will mask its taste, making it an easy way to boost your greens intake.
- 4If you're short on time in the morning, pre-portion your frozen mango, spinach, and avocado (peeled and pitted) into freezer-safe bags the night before. Just dump into the blender with liquids and blend.
Adapt it for your goals.
Protein Power-Up
Add 1 scoop of your favorite vanilla or unflavored plant-based protein powder for an extra boost, making it an ideal post-workout drink.
Tropical Coconut TwistTropical Coconut Twist
Substitute half of the almond milk with coconut water or light coconut milk for an even more pronounced tropical flavor profile.
Ginger ZingGinger Zing
Include a small piece (about 1/2 inch) of fresh ginger, peeled, for a warming, zesty kick that complements the mango beautifully and aids digestion.
Why this is on our healthy list.
Rich in Antioxidants
Mango and spinach are packed with antioxidants like Vitamin C and beta-carotene, which help protect cells from damage caused by free radicals.
Healthy Fats for Brain Health
Avocado and peanut butter provide monounsaturated and polyunsaturated fats, essential for brain function, hormone production, and nutrient absorption.
Excellent Source of Fiber
With ingredients like mango, spinach, and optional chia seeds, this smoothie contributes significantly to daily fiber intake, supporting digestive health and satiety.
Frequently asked questions
Yes, you can use fresh mango, but for a cold and thick smoothie, you'll need to add about 1/2 to 1 cup of ice cubes to achieve a similar consistency and temperature.
