Mango & Avocado Salad
A bright, refreshing salad that brings together creamy avocado and sweet, juicy mango in a zesty lime dressing. The combination of textures — silky avocado, tender mango, and crisp onion — makes it a perfect side for grilled dishes or a light lunch on its own.
For 4 servings
- prep · ~8 min
Prep the mango and avocado.
1.Peel the mangoes and cut the flesh away from the pit. Dice into 1-inch cubes.2.Halve the avocados, remove the pits, and scoop out the flesh. Dice into 1-inch cubes.TIPUse ripe but firm fruit — overripe mango will turn mushy and avocado will brown faster. - prep · ~3 min
Slice the onion and chop the herbs.
1.Peel and thinly slice the red onion into half-moons.2.Roughly chop the coriander leaves and mint leaves together.TIPSoak sliced onion in ice water for 5 minutes if you want a milder bite. - mix · ~2 min
Whisk the lime dressing.
1.In a small bowl, squeeze the lime juice.2.Add olive oil, a pinch of salt, and a pinch of black pepper.3.Whisk with a fork until emulsified. - mix · ~2 min
Toss the salad gently.
1.In a large bowl, combine the mango, avocado, sliced red onion, and chopped herbs.2.Pour the dressing over the top.3.Toss very gently with your hands or two large spoons to coat without crushing the fruit.TIPToss just before serving — the avocado softens and the herbs wilt if it sits too long. - serve
Transfer to a serving platter and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe but firm mango and avocado to prevent mushiness in the salad.
- 2Soak the sliced red onion in ice water for 5 minutes to mellow its sharp bite.
- 3Toss the salad gently with your hands to avoid crushing the avocado cubes.
- 4Dress and toss the salad just before serving to keep herbs bright and avocado firm.
- 5For extra crunch, toast a tablespoon of pumpkin seeds and sprinkle on top.
- 6Chill the mango and avocado before prepping for an extra-refreshing salad.
Adapt it for your goals.
Spicy kick
Add a finely chopped serrano or jalapeño pepper to the dressing for a spicy twist that complements the sweet mango and creamy avocado.
protein boostProtein boost
Top the salad with grilled shrimp, chicken, or crumbled cotija cheese to turn it into a more substantial main course.
low oilLow-oil
Replace the olive oil with an extra tablespoon of lime juice for a lighter, oil-free dressing that still packs a tangy punch.
tropical crunchTropical crunch
Fold in 1/4 cup of toasted shredded coconut and 2 tablespoons of chopped macadamia nuts for added texture and a tropical flavor profile.
Why this is on our healthy list.
Rich in Healthy Fats
Avocado provides heart-healthy monounsaturated fats that support nutrient absorption and satiety.
High in Vitamin C
Mango and lime juice are excellent sources of vitamin C, which boosts immune function and helps with collagen production.
Good Source of Fiber
Both mango and avocado contribute dietary fiber, aiding in digestion and promoting a feeling of fullness.
Packed with Antioxidants
The combination of cilantro, mint, and mango supplies antioxidants that help combat oxidative stress.
Frequently asked questions
Look for a mango that gives slightly under gentle pressure and has a fruity aroma at the stem end; avoid any with soft spots or wrinkles.







