Mango & Avocado Salad
This vibrant Mango & Avocado Salad is a delightful blend of sweet, creamy, and tangy flavors, perfect for a light and refreshing meal. It's incredibly easy to prepare and makes an excellent accompaniment to grilled dishes or a standalone healthy lunch.
For 2 servings
Carefully peel and dice the ripe mango into uniform 1/2-inch cubes. Halve the avocado, remove the pit, scoop out the flesh, and dice it into similar 1/2-inch cubes. Place both diced mango and avocado in a large mixing bowl.
Finely chop the red onion and add it to the bowl with the mango and avocado. Roughly chop the fresh cilantro and set aside for later.
In a small bowl or jar, whisk together the fresh lime juice, extra virgin olive oil, fine sea salt, and freshly ground black pepper until well combined. If desired, add the optional red pepper flakes for a subtle kick.
Pour the prepared dressing evenly over the mango, avocado, and red onion mixture in the large bowl.
Using a large spoon or spatula, gently toss the salad ingredients until they are evenly coated with the dressing. Be careful not to mash the delicate avocado pieces.
Just before serving, fold in the reserved chopped fresh cilantro.
Serve immediately as a refreshing side dish, a light lunch, or a vibrant topping for tacos or grilled fish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing Ripe Produce: Ensure your mango is ripe but firm (it should give slightly when pressed) and your avocado is perfectly ripe (dark skin, yields to gentle pressure) for the best texture and flavor.
- 2Preventing Browning: To minimize avocado browning if not serving immediately, ensure all avocado pieces are thoroughly coated with the lime-based dressing, as the acidity helps prevent oxidation.
- 3Gentle Handling: Mango and avocado are delicate. Use a light hand when tossing the salad to maintain their shape and prevent them from becoming mushy.
- 4Serving Temperature: This salad is best served chilled or at room temperature. If preparing slightly ahead, keep it refrigerated and add cilantro just before serving.
Adapt it for your goals.
Protein Boost
Add grilled shrimp, shredded chicken, or black beans for a more substantial meal. Tofu or paneer can also be grilled and added.
Vegetable AdditionsVegetable Additions
Incorporate other fresh ingredients like diced cucumber, bell peppers (red or yellow), or fresh corn kernels for added crunch and color.
Herb & Spice TwistHerb & Spice Twist
Swap cilantro for fresh mint for a different aromatic profile, or add a pinch of ground cumin or chili powder to the dressing for a deeper, spicier flavor.
Why this is on our healthy list.
Rich in Vitamins
Mangoes are packed with Vitamin C and A, while avocados provide Vitamin K and E, supporting immune function, vision, and skin health.
Healthy Fats
Avocados are an excellent source of monounsaturated fatty acids, which are beneficial for heart health and can help lower bad cholesterol levels.
High in Fiber
Both mangoes and avocados contribute significant dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Frequently asked questions
The lime juice in the dressing acts as a natural antioxidant. Ensure all avocado pieces are well coated with the dressing. If making ahead, you can also press a piece of plastic wrap directly onto the surface of the salad to minimize air exposure.
