Mango Coconut Chia Pudding
A delightful, make-ahead breakfast or dessert, this Mango Coconut Chia Pudding is packed with fiber, healthy fats, and vibrant tropical flavors. Its creamy texture and refreshing taste make it a perfect start to your day or a light, satisfying treat.
For 2 servings
In a medium bowl or a large jar with a lid, combine the chia seeds, maple syrup, and vanilla extract.
Pour in the full-fat coconut milk. Whisk vigorously for about 1-2 minutes, ensuring there are no clumps and all ingredients are well combined.
Let the mixture sit at room temperature for 5-10 minutes. Whisk again thoroughly to break up any remaining clumps and ensure the chia seeds are evenly distributed and starting to absorb liquid.
Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a creamy, gel-like consistency.
While the pudding chills, prepare the mango: peel the mango and carefully dice the flesh into small, bite-sized cubes.
Once the chia pudding is set, give it a gentle stir. Divide the pudding evenly into two serving glasses or bowls.
Top each serving generously with the fresh diced mango. Garnish with toasted coconut flakes and a fresh mint leaf, if desired, before serving.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest pudding, use full-fat canned coconut milk. Light coconut milk or other plant-based milks can be used, but may result in a slightly thinner consistency.
- 2To prevent clumps, ensure you whisk the mixture twice: once immediately after combining ingredients, and again after a 5-10 minute rest. This allows the chia seeds to hydrate evenly.
- 3Adjust sweetness to your preference. Taste the mixture before chilling and add more maple syrup if you prefer a sweeter pudding.
- 4For an attractive presentation, layer the chia pudding and diced mango in clear glasses, alternating between the two for a vibrant visual effect.
Adapt it for your goals.
Fruit Swaps
Substitute mango with other tropical fruits like pineapple, passion fruit, or berries. Fresh peaches or a compote of mixed berries also work wonderfully.
Nutty BoostNutty Boost
Swirl a tablespoon of almond butter or cashew butter into the pudding before chilling for added richness and protein. Top with chopped nuts like pistachios or macadamias.
Spiced DelightSpiced Delight
Add a pinch of ground cardamom, a dash of cinnamon, or a tiny grating of fresh ginger to the pudding mixture for an extra layer of warm, aromatic flavor.
Why this is on our healthy list.
Rich in Fiber
Chia seeds are an excellent source of dietary fiber, promoting digestive health, aiding in satiety, and helping to regulate blood sugar levels.
Healthy Fats & Omega-3s
Both chia seeds and coconut milk provide healthy fats, including omega-3 fatty acids from chia, which are beneficial for heart health and brain function.
Vitamin & Antioxidant Boost
Mango is packed with vitamins C and A, as well as various antioxidants, which support immune function, skin health, and protect against cellular damage.
Frequently asked questions
This chia pudding can be stored in an airtight container in the refrigerator for up to 3-4 days. It's best enjoyed within the first 2 days for optimal freshness and texture.
