Mango Coconut Chia Pudding

Name: Mango Coconut Chia Pudding
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: other
Ingredients: 0.5 cup chia seeds; 1.5 cup coconut milk (unsweetened, full-fat); 2 tbsp maple syrup; 1 tsp vanilla extract; 2 pcs mango (large, ripe, peeled and cubed); 1 tbsp lime juice (freshly squeezed); 1 pinch salt; 2 tbsp coconut flakes (toasted, for garnish); 1 tbsp mint (fresh leaves, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

Creamy, tropical chia pudding layered with sweet mango puree and rich coconut milk. A no-cook, make-ahead dessert or breakfast that feels indulgent but is packed with fiber and omega-3s. The chia seeds swell into a tapioca-like texture overnight, while fresh mango brings natural sweetness and vibrant color.

PREP

15m

COOK

SERVES

1 CUP

415 cal

SERVINGS

INGREDIENTS

For 4 servings

½ cupchia seeds1.5 cupcoconut milk · unsweetened, full-fat2 tbspmaple syrup1 tspvanilla extract2 pcsmango · large, ripe, peeled and cubed1 tbsplime juice · freshly squeezed1 pinchsalt2 tbspcoconut flakes · toasted, for garnish1 tbspmint · fresh leaves, for garnish

NUTRITION · PER SERVING

415

CALORIES · 1 CUP

Protein6g · 6%

Carbs37g · 36%

Fat30g · 65%

Fiber11g

Sugar24g

Saturated fat21g

Cholesterol0mg

Sodium57mg

Potassium539mg

Phosphorus194mg

How we calculate →

METHOD · 5 STEPS

mix · ~2 min
Whisk the chia pudding base.
1.In a mixing bowl, combine 1.5 cups coconut milk, 0.5 cup chia seeds, 2 tbsp maple syrup, 1 tsp vanilla extract, and a pinch of salt.
2.Whisk vigorously for 1-2 minutes until the chia seeds are evenly distributed and no clumps remain.
TIPWhisk again after 10 minutes of resting to break up any clumps — this ensures a smooth, even texture.
rest
Chill the chia mixture overnight.
Cover the bowl with plastic wrap or a lid. Refrigerate for at least 4 hours, preferably overnight, until the chia seeds have absorbed the liquid and the mixture is thick and pudding-like.
TIPThe pudding should be thick enough to hold its shape but still creamy. Stir once more before assembling if any liquid has separated.
prep · ~1 min
Blend the fresh mango puree.
1.Reserve a few mango cubes for garnish, then add the rest to a blender.
2.Add 1 tbsp lime juice and blend until completely smooth and silky, about 30-45 seconds.
TIPUse the ripest mangoes you can find — their natural sweetness means you won't need extra sugar in the puree.
assemble · ~3 min
Layer the pudding and mango puree.
1.Spoon a layer of chia pudding into the bottom of each serving glass or jar.
2.Add a layer of mango puree on top.
3.Repeat with another layer of chia pudding and finish with a final layer of mango puree.
TIPFor clean layers, spoon carefully and gently tap the glass on the counter between layers to level them.
garnish · ~1 min
Garnish and serve chilled.
1.Top each glass with the reserved mango cubes.
2.Sprinkle with toasted coconut flakes and fresh mint leaves.
3.Serve immediately or keep refrigerated for up to 3 days.
TIPToasted coconut flakes add a lovely crunch — toast them in a dry pan over medium heat for 2-3 minutes until golden, watching closely.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Whisk the chia mixture again after 10 minutes to prevent clumps for a smooth texture.
2
Use full-fat coconut milk for the creamiest, richest pudding base.
3
Let the chia pudding chill for at least 4 hours, but overnight is best for perfect thickness.
4
If the pudding is too thick after chilling, stir in a splash of coconut milk to loosen it.
5
Blend the mango puree with lime juice to brighten the flavor and prevent browning.
6
For picture-perfect layers, tap the glass gently on the counter after each layer.
7
Store layered pudding in the fridge for up to 3 days; the mango layer may soften slightly.

RECIPE VARIATIONS

Adapt it for your goals.

Low Sugar

Low-Sugar

Omit the maple syrup entirely and rely on very ripe mangoes for sweetness; the lime juice will still balance the flavors, making it suitable for low-sugar diets.

High Protein

High-Protein

Stir 1 scoop of unflavored collagen or plant-based protein powder into the coconut milk before whisking with chia seeds, for a more substantial breakfast.

Vegan Dessert

Swap maple syrup for agave nectar and top with a dollop of coconut whipped cream for an extra-indulgent but fully plant-based treat.

Tropical Berry

Replace the mango puree with a blended mix of pineapple and passion fruit for a tangier, equally tropical variation.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Omega-3s

Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that supports heart and brain health.

✓