Mango Coconut Overnight Oats
A vibrant and creamy make-ahead breakfast, these Mango Coconut Overnight Oats combine tropical flavors with hearty oats and chia seeds for a satisfying and convenient start to your day.
For 1 serving
In a 12-16 ounce mason jar or airtight container, combine the rolled oats, chia seeds, and salt. If desired, add a tiny pinch of ground cinnamon.
Pour in the light coconut milk, maple syrup (or your chosen sweetener), and vanilla extract (if using).
Stir all ingredients thoroughly with a spoon, ensuring that the chia seeds are fully submerged and there are no dry clumps of oats at the bottom. Scrape down the sides of the jar if necessary.
Securely cover the jar with a lid and refrigerate for a minimum of 4 hours, but preferably overnight (8-12 hours), allowing the oats and chia seeds to fully absorb the liquid and create a thick, creamy consistency.
The next morning, remove the jar from the refrigerator. Give the oats a good stir. If the mixture is too thick for your preference, add a splash more coconut milk or water until it reaches your desired consistency.
Top the overnight oats with the fresh diced mango and a sprinkle of toasted coconut flakes.
Serve chilled directly from the jar or transfer to a bowl. Enjoy your convenient and delicious tropical breakfast!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe, sweet mango for the best flavor. If fresh mango isn't available, thawed frozen mango chunks work wonderfully.
- 2For extra protein, stir in a tablespoon of your favorite plant-based protein powder (like vanilla or unflavored) when mixing the dry ingredients.
- 3Adjust the sweetness to your preference. Start with 1 teaspoon of maple syrup and add more in the morning if you like it sweeter.
- 4Ensure your coconut milk is well-shaken before measuring, as the cream can separate from the water in the can.
Adapt it for your goals.
Pineapple-Coconut Twist
Replace half of the mango with finely diced fresh pineapple for an even more vibrant tropical flavor.
Nutty CrunchNutty Crunch
Add a tablespoon of chopped cashews or macadamia nuts along with the toasted coconut flakes for added texture and healthy fats.
Ginger Lime ZingGinger-Lime Zing
Stir in ¼ teaspoon of grated fresh ginger and a teaspoon of lime zest with the wet ingredients for a refreshing, zesty kick.
Why this is on our healthy list.
Rich in Fiber
Oats and chia seeds are excellent sources of dietary fiber, promoting digestive health, satiety, and stable blood sugar levels.
Antioxidant Boost
Mangoes are packed with vitamins A and C, and various antioxidants, which help protect cells from damage and support immune function.
Heart Healthy Fats
Coconut milk provides medium-chain triglycerides (MCTs) and healthy fats, while chia seeds offer omega-3 fatty acids, both beneficial for cardiovascular health.
Frequently asked questions
While you can, quick oats will result in a much softer, mushier texture. Rolled oats provide a better chew and hold up well overnight, so they are highly recommended for optimal texture.
