Mango Greek Yogurt Bowl
This vibrant Mango Greek Yogurt Bowl is a high-protein, satisfying snack or breakfast that comes together in just 5 minutes. Packed with creamy Greek yogurt and sweet fresh mango, it's a delicious way to fuel your day without added sugar.
For 1 serving
Prepare the mango: Wash, peel, and carefully dice one medium mango into bite-sized pieces. Aim for about 1 cup of diced mango.
Scoop yogurt: Spoon 1 cup (approximately 240g) of plain Greek yogurt into your preferred serving bowl.
Arrange mango: Carefully place the diced mango over the Greek yogurt, distributing it evenly across the surface.
Add toppings: Sprinkle the chia seeds and chopped almonds evenly over the mango and yogurt.
Optional sweeteners/garnishes: If desired, drizzle with 1 teaspoon of honey or maple syrup for extra sweetness. Garnish with a fresh mint sprig for an aromatic touch.
Serve immediately: Enjoy this refreshing and protein-packed bowl right away for the best texture and flavor. It's best consumed fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Mango: Select a mango that yields slightly to gentle pressure and has a sweet, fruity aroma near the stem for the best flavor and natural sweetness.
- 2Meal Prep Friendly: Portion out yogurt and dry toppings (chia seeds, nuts) into separate containers. Dice the mango just before serving or store it separately to maintain freshness and prevent sogginess.
- 3Vary Your Toppings: Experiment with different nuts (walnuts, pecans), seeds (hemp, flax), a sprinkle of shredded coconut, or a handful of granola for diverse textures and nutrients.
- 4Boost Protein: For an extra protein kick, stir in a scoop of unflavored collagen peptides or your favorite protein powder into the Greek yogurt before adding toppings.
Adapt it for your goals.
Tropical Twist
Add diced pineapple, shredded coconut, and a sprinkle of toasted macadamia nuts for an even more exotic flavor profile.
Berry BlastBerry Blast
Swap the mango for a mix of fresh or frozen berries (strawberries, blueberries, raspberries) and add a handful of your favorite granola for crunch.
Nut Butter SwirlNut Butter Swirl
Swirl a tablespoon of almond butter, cashew butter, or peanut butter into the yogurt before adding mango and other toppings for added richness and healthy fats.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair, satiety, and overall body function, helping you feel full longer.
Rich in Vitamins & Fiber
Mango provides a good dose of Vitamin C and A, along with dietary fiber which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Healthy Fats & Omega-3s
Chia seeds and nuts contribute healthy monounsaturated and polyunsaturated fats, including Omega-3 fatty acids, beneficial for heart and brain health.
Frequently asked questions
Yes, frozen mango can be used. Thaw it completely and drain any excess liquid before adding to the bowl to prevent it from becoming watery and diluting the yogurt's texture.
