Mango & Papaya Tropical Smoothie
A creamy, naturally sweet blend of ripe mango and papaya with a hint of lime and ginger. This tropical smoothie tastes like a beach vacation in a glass — vibrant, refreshing, and ready in 5 minutes flat. No added sugar needed; the ripe fruit does all the work.
For 2 servings
- prep · ~3 min
Prep the fruit.
1.Peel and cube the mango into 1-inch pieces.2.Peel, deseed, and cube the papaya into 1-inch pieces.3.Peel and grate a ½-inch piece of ginger.4.Squeeze the lime for fresh juice. - mix · ~1 min
Blend the smoothie.
1.Add mango, papaya, yogurt, grated ginger, lime juice, and honey to the blender.2.Pour in cold water and add 4 ice cubes.3.Blend on high speed until smooth and creamy (30-45 seconds).4.Check consistency — add a splash more water if too thick, and blend again. - garnish · ~1 min
Taste and adjust sweetness.
If the mango wasn't sweet enough, blend in a teaspoon more honey. The lime should balance the richness without overpowering the tropical fruit.
- serve
Pour into glasses and serve immediately.
Pour the smoothie into two chilled glasses. For a pretty touch, rub a lime wedge around the rim and garnish with a thin mango slice on the edge.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill the fruit cubes in advance for an instantly cold smoothie without excessive ice.
- 2Use Thai or Ataulfo mangoes when available — they're intensely sweet and creamy.
- 3If your papaya smells flat or bland, skip it or replace with frozen banana for body.
- 4Grate ginger finely so it distributes evenly; a microplane works best.
- 5Taste the fruit before blending — adjust honey only if the mango lacks sweetness.
- 6Blend yogurt at room temperature for a smoother emulsion; chill after blending.
- 7Add water sparingly — one extra tablespoon can turn a thick smoothie into a watery one.
Adapt it for your goals.
Vegan
Swap yogurt for full-fat coconut milk or a thick plant-based yogurt (soy or coconut). Use maple syrup instead of honey if desired. The coconut flavour complements the tropical fruit beautifully.
high proteinHigh-protein
Add 1 scoop of unflavoured or vanilla protein powder, or replace yogurt with 1/2 cup of cottage cheese (blended smooth). The extra protein makes this a post-workout breakfast.
low sugarLow-sugar
Omit honey entirely. Use a slightly under-ripe mango (still sweet but lower in sugar) and add 1-2 tablespoons of chia seeds for fibre without extra sweetness.
tropical kickTropical kick
Add 1/2 cup of frozen pineapple or a pinch of cayenne pepper along with the ginger for a spicy-sweet variation.
no yogurtNo-yogurt
Replace yogurt with unsweetened almond milk or oat milk and add 1/2 frozen banana for the same creamy texture without any dairy.
Why this is on our healthy list.
Rich in Vitamin C
Mango and papaya together deliver a potent dose of natural vitamin C, which supports immune function and skin health.
Digestive Enzymes from Papaya
Papaya contains papain, a natural enzyme that aids protein digestion and can help reduce bloating after a meal.
Ginger for Nausea Relief
Fresh ginger in this smoothie offers anti-inflammatory properties and is well known for settling an upset stomach.
Probiotics from Yogurt
Thick yogurt contributes live probiotics that support gut microbiome balance and overall digestive health.
No Refined Sugar
The natural sweetness from ripe fruit and optional honey means this smoothie contains no processed white sugar or high-fructose syrup.
Frequently asked questions
Yes, but adjust the water—frozen fruit may release more liquid as it blends, so start with 2 tablespoons of water and add more only if needed.
