Mango Yogurt Parfait
Creamy Greek yogurt layered with sweet, juicy mango cubes and crunchy nutty granola. A refreshing no-cook dessert or breakfast that comes together in minutes. The natural sweetness of ripe mangoes means you need very little added sugar.
For 4 servings
- prep · ~5 min
Prepare the mangoes.
1.Peel the mangoes with a sharp knife or peeler.2.Slice the flesh away from the pit on both sides.3.Cut the mango flesh into small, even 1 cm cubes.4.Set aside a handful of cubes for garnish. - mix · ~2 min
Sweeten and flavor the yogurt.
1.Scoop the chilled Greek yogurt into a mixing bowl.2.Add honey and vanilla extract.3.Whisk together until smooth and well combined.TIPTaste the yogurt mix now and adjust sweetness — mango sweetness varies, so you may want a touch more honey. - assemble · ~5 min
Layer the parfaits in glasses.
1.Spoon 2 tablespoons of granola into the bottom of each serving glass.2.Add a layer of sweetened yogurt over the granola.3.Scatter a generous layer of mango cubes over the yogurt.4.Repeat the layers: granola, yogurt, and mango until glasses are full, ending with mango.5.Top with the reserved mango cubes and chopped pistachios.TIPTap the glass gently between layers to help them settle evenly without smudging the sides. - garnish · ~1 min
Garnish and serve immediately.
Tuck fresh mint leaves on top for a pop of green. Serve right away so the granola stays crunchy.
TIPChill the assembled glasses in the fridge for 15 minutes if you want cooler layers, but add granola only at the last moment.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe Alphonso mangoes for maximum sweetness and a creamy texture.
- 2Chill the serving glasses beforehand to keep the parfait cold and refreshing.
- 3For extra crunch, toast the granola in a dry pan for 2 minutes before layering.
- 4Add a squeeze of lime juice to the mango cubes to brighten their flavor.
- 5Layer the granola just before serving to prevent it from getting soggy.
- 6If you prefer a thicker yogurt, strain Greek yogurt through cheesecloth overnight.
Adapt it for your goals.
Vegan
Swap the Greek yogurt for a thick plant-based coconut or almond yogurt and use maple syrup instead of honey for a fully vegan and creamy parfait.
low sugarLow-sugar
Omit the honey entirely and rely solely on the natural sweetness of very ripe mangoes; the vanilla extract will add enough flavor.
berry mango fusionBerry-mango fusion
Replace half the mango layer with fresh blueberries or raspberries for a tangy, antioxidant-rich twist on the tropical flavors.
high proteinHigh-protein
Use low-fat Greek yogurt and top with a spoonful of hemp seeds or crushed almonds for an extra protein boost.
Why this is on our healthy list.
Rich in Probiotics
Greek yogurt is packed with live active cultures that support gut health and digestion.
High in Vitamin C
Mangoes are an excellent source of vitamin C, which helps strengthen the immune system and promotes healthy skin.
Good Source of Protein
Each serving of Greek yogurt provides a substantial amount of protein, helping to keep you full and satisfied.
Contains Antioxidants
Mangoes and pistachios are rich in antioxidants like beta-carotene and vitamin E, which help protect cells from oxidative stress.
Frequently asked questions
Yes, but thaw them completely and pat dry with a paper towel to remove excess moisture — otherwise the parfait may become watery.
