Mango Yogurt Parfait
A vibrant and satisfying parfait that artfully layers creamy Greek yogurt with sweet, juicy mango and nutrient-dense chia seeds. This high-protein, easy-to-make dish is perfect for a quick breakfast, a healthy snack, or a light dessert.
For 1 serving
Prepare your ingredients: Ensure your mango is ripe and diced into small, manageable cubes. If using, gently chop your chosen nuts.
Sweeten the yogurt (optional): In a small bowl, combine the Greek yogurt with honey or maple syrup, if desired. Stir gently until just incorporated.
First layer: Spoon half of the prepared Greek yogurt into the bottom of a clear glass, jar, or bowl. This creates a stable base.
Add fruit and seeds: Carefully layer half of the diced mango over the yogurt. Sprinkle evenly with half of the chia seeds and a pinch of ground cinnamon, if using.
Second layer: Add the remaining Greek yogurt over the mango and chia seed layer, spreading it gently to cover.
Final toppings: Top with the remaining diced mango, the rest of the chia seeds, and any chopped nuts you are using.
Garnish and serve: For an appealing presentation, garnish with a fresh mint sprig. Serve immediately for a crisp texture, or refrigerate for 15-20 minutes to allow the chia seeds to soften slightly and flavors to meld.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose Ripe Mango: A perfectly ripe mango will be sweet and fragrant, providing the best flavor for your parfait. Look for mangoes that yield slightly to gentle pressure.
- 2Chill for Best Texture: While delicious immediately, chilling the parfait for at least 15-20 minutes allows the chia seeds to absorb some moisture, creating a slightly gelled, more satisfying texture.
- 3Layering Technique: For a visually appealing parfait, gently spoon each layer to keep them distinct. Using a clear glass or jar showcases the beautiful colors.
- 4Make Ahead: This parfait can be assembled up to 24 hours in advance. Store it in an airtight container in the refrigerator. Add any crunchy toppings like nuts or granola just before serving to prevent them from getting soggy.
Adapt it for your goals.
Berry Burst Parfait
Substitute mango with a mix of fresh berries like strawberries, blueberries, and raspberries for a different fruity twist. You can also add a berry compote.
Tropical Coconut CrunchTropical Coconut Crunch
Incorporate shredded unsweetened coconut into the layers and top with a sprinkle of toasted coconut flakes or granola for added texture and tropical flavor.
Nut Butter SwirlNut Butter Swirl
Swirl a tablespoon of your favorite nut butter (like almond or cashew butter) into the yogurt for extra richness and healthy fats, or drizzle it over the top.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which is crucial for muscle repair, satiety, and maintaining energy levels throughout the day.
Rich in Fiber and Probiotics
Chia seeds and mango provide dietary fiber, aiding digestion, while the live active cultures in Greek yogurt contribute to a healthy gut microbiome.
Packed with Vitamins and Antioxidants
Mango is rich in Vitamin C and A, supporting immune function and eye health, while chia seeds offer omega-3 fatty acids and various minerals.
Frequently asked questions
Yes, you can use frozen mango. Thaw it completely and drain any excess liquid before dicing and adding it to the parfait to prevent a watery consistency.
