Mangosteen & Coconut Water Refresher
A light, tropical thirst-quencher that pairs the delicate sweetness of mangosteen with the natural hydration of coconut water. A splash of lime brightens every sip, making it the perfect afternoon pick-me-up or poolside cooler.
For 2 servings
- prep
Peel and segment the mangosteen.
1.Score the thick purple rind around the equator with a knife.2.Twist and lift off the top half, revealing the white segments inside.3.Gently scoop out the segments, discarding any seeds and the rind. - mix · ~1 min
Blend the mangosteen with coconut water.
1.Add mangosteen segments, chilled coconut water, lime juice, honey, and a pinch of salt into the blender.2.Blend on high until completely smooth, about 30 to 45 seconds. - prep
Strain the refresher.
Pour the blended mixture through a fine mesh strainer into a pitcher. Press gently with a spoon to extract all the liquid. Discard any fibrous pulp left behind.
TIPStraining removes any stringy bits from the mangosteen, giving you a silkier drink. - assemble
Fill glasses with ice and pour.
1.Fill two tall glasses generously with ice cubes.2.Pour the strained refresher evenly between the glasses. - garnish
Garnish with mint leaves and serve immediately.
Slap a few mint leaves between your palms to release their oils, then tuck them into each glass. Serve cold.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill the coconut water and mangosteen beforehand for a frosty drink without diluting it with extra ice.
- 2Use a sharp paring knife to score the mangosteen rind; twisting apart the two halves is easier than cutting all the way through.
- 3To extract maximum juice, press the mangosteen pulp firmly against the strainer with the back of a spoon.
- 4Taste the refresher after blending and adjust honey only if the mangosteen isn't sweet enough — it varies by fruit.
- 5Slap the mint leaves between your palms just before garnishing to release their aromatic oils for a brighter scent.
- 6Leftover pulp from straining can be saved and stirred into yogurt or smoothie bowls for extra fiber.
Adapt it for your goals.
Spicy-mint
Add a tiny slice of fresh Thai chili (bird's eye) to the blender for a subtle heat that contrasts beautifully with the sweet-tart mangosteen. Great for adventurous palates.
creamy cocoCreamy-coco
Replace 100ml of coconut water with full-fat coconut milk for a richer, creamier texture. Ideal for a dessert-like treat.
low sugarLow-sugar
Omit the honey entirely and rely on ripe mangosteen and lime for sweetness and tang. Perfect for those avoiding added sugars.
berry burstBerry-burst
Add a handful of frozen raspberries or blueberries before blending for a deeper color and a tart berry note.
Why this is on our healthy list.
Rich in Antioxidants
Mangosteen contains xanthones, plant compounds known for their antioxidant properties, which help protect cells from oxidative stress.
Natural Hydration
Coconut water is packed with electrolytes like potassium and magnesium, making this drink an excellent post-workout or hot-day hydrator.
Low-Calorie Refreshment
With no added sugars beyond a small optional drizzle of honey, this drink is light on calories while delivering natural fruit sweetness.
Vitamin C Boost
Both mangosteen and lime juice contribute vitamin C, supporting immune function and skin health.
Frequently asked questions
Yes, canned mangosteen (in syrup or water) works, but rinse well to reduce added sugar. Frozen segments also work, but thaw first for easier blending.
