Mangosteen Protein Bowl
This vibrant Mangosteen Protein Bowl combines the exotic sweetness of mangosteen with creamy Greek yogurt and nutrient-dense chia seeds for a quick, satisfying, and healthy start to your day or a refreshing snack.
For 1 serving
Carefully cut around the circumference of each mangosteen fruit with a small paring knife, being careful not to cut too deep into the delicate flesh. Gently twist the two halves apart to reveal the white, juicy segments. Remove any large seeds.
Spoon the plain Greek yogurt into your chosen serving bowl, spreading it evenly to create a smooth base.
Artfully arrange the fresh mangosteen segments on top of the yogurt, distributing them across the surface.
Evenly sprinkle the chia seeds over the mangosteen and yogurt. The seeds will absorb some moisture and soften slightly.
If desired, drizzle with honey or maple syrup for an extra touch of sweetness, adjusting the amount to your preference.
For added crunch and texture, sprinkle with a handful of your favorite granola.
Serve immediately to enjoy the fresh, vibrant flavors and satisfying textures of this protein-packed bowl.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choosing Ripe Mangosteen: Select mangosteen that feel firm but yield slightly to gentle pressure. The skin should be a deep purple, and the green calyx (stem end) should look fresh.
- 2Meal Prep Hack: Portion out Greek yogurt and chia seeds into containers the night before. Store mangosteen segments separately and combine everything in the morning for an even quicker breakfast.
- 3Texture Boost: For a thicker, pudding-like consistency, let the bowl sit in the refrigerator for 10-15 minutes after adding chia seeds to allow them to absorb more liquid.
- 4Sweetener Control: Taste the mangosteen first; if it's very sweet, you might not need any added honey or syrup, keeping the bowl naturally delicious.
Adapt it for your goals.
Fruit Swap
Substitute mangosteen with other exotic fruits like lychee, rambutan, or dragon fruit for a different flavor profile while maintaining the tropical vibe.
Nut Butter BoostNut Butter Boost
Swirl in a tablespoon of almond butter or cashew butter for extra healthy fats, protein, and a creamy, nutty flavor.
Spice It UpSpice It Up
Add a tiny pinch of cardamom or cinnamon to the yogurt for a warm, aromatic twist that complements the fruit beautifully.
Why this is on our healthy list.
Rich in Antioxidants
Mangosteen is packed with xanthones, powerful antioxidants that help combat free radicals and support cellular health.
High in Protein
Greek yogurt provides a significant amount of protein, essential for muscle repair, satiety, and overall body function.
Excellent Source of Fiber
Chia seeds contribute a substantial amount of dietary fiber, aiding in digestion, promoting gut health, and helping to stabilize blood sugar levels.
Frequently asked questions
While fresh mangosteen offers the best texture and flavor, you can use frozen mangosteen segments. Thaw them completely and drain any excess liquid before adding to the bowl to prevent it from becoming watery.
