How many calories in Masala Buttermilk?

One glass of this recipe contains approximately 55 calories, primarily from the protein in the nonfat Greek yogurt.

Can I make this drink ahead of time?

Yes, you can prepare it up to 24 hours in advance, but give it a quick stir or shake before serving as the spices may settle.

What can I use if I don't have fresh ginger?

While fresh is best for digestion, a small pinch of dried ginger powder can work in a pinch.

Is this drink suitable for a lactose-intolerant diet?

Greek yogurt is lower in lactose than milk, but for strict avoidance, use a lactose-free or plant-based yogurt.

Home / Recipes / indian / Masala Buttermilk

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Masala Buttermilk

RATING

4.6/5(115)

TASTE SCORE

8/10

Diluted yogurt drink (chaas) with cumin, ginger, mint, and curry leaf temper.

PREP

COOK

SERVES

1 GLASS

82 cal

SERVINGS

INGREDIENTS

For 1 serving

5 tbspgreek yogurt, plain, nonfat¾ cupwater1 tspginger¼ pcsgreen chili¼ tspcumin, ground1 pinchblack pepper, ground¼ tbspmint leaves½ tbspcilantro1 pinchsalt · minimal — low-sodium

NUTRITION · PER SERVING

CALORIES · 1 GLASS

Protein7g · 34%

Carbs4g · 20%

Fat4g · 44%

Fiber0g

Sugar3g

Saturated fat3g

Cholesterol10mg

Sodium178mg

Potassium153mg

Phosphorus112mg

How we calculate →

METHOD · 3 STEPS

1
Whisk the yogurt and water until smooth.
- Place the nonfat Greek yogurt in a large mixing bowl or pitcher.
- Gradually pour in the water while whisking constantly.
- Continue whisking until the mixture is completely smooth and frothy.
TIPUse a hand blender for a few seconds if you prefer a very frothy, traditional texture.
2
Incorporate the fresh aromatics and spices.
- Stir in the grated ginger and finely chopped green chili.
- Add the ground cumin, black pepper, and a pinch of salt.
- Fold in the finely chopped mint leaves and cilantro.
TIPRub the mint leaves between your palms before chopping to release more essential oils.
Chill the buttermilk and serve cold.
Place the masala buttermilk in the refrigerator for at least five minutes to allow the spices to infuse. Pour into a tall glass and serve chilled.

PRO TIPS

What to keep in mind.

3 tips from the recipe — small details that make a real difference to the final dish.

1
Dry roast the cumin powder in a pan for 30 seconds before adding for a smokier flavor.
2
For a thinner consistency, increase the water ratio to 1:3 yogurt to water.
3
If you find the ginger too pungent, squeeze the juice from the grated ginger instead of adding the pulp.

RECIPE VARIATIONS

Adapt it for your goals.

vegan

Why this is on our healthy list.

digestion

Probiotic Digestive Support

Live cultures in yogurt help maintain a healthy gut microbiome.

protein

High Protein Hydration

Greek yogurt provides more protein than standard yogurt for satiety.

energy

Natural Electrolyte Balance

Helps replenish fluids and minerals after light activity.

QUESTIONS?

Frequently asked questions

Yes, it is an excellent source of probiotics for gut health and is very low in calories and fat.

PAIRS WELL WITH

Complete meals featuring this recipe

american·15 min·406 cal

EXPLORE

Cuisines we love

American1993 Awadhi356 Bengali373 Cajun0 California109 Chettinad370 Chinese0 Chinese American0 French2 Fusion20 Greek4 Gujarati397

Masala Buttermilk

For 1 serving

Whisk the yogurt and water until smooth.

Incorporate the fresh aromatics and spices.

Chill the buttermilk and serve cold.

What to keep in mind.

Adapt it for your goals.

Vegan

Low sodium

Spicier