indianEasyvegetariangluten freenut freesoy free
Masala Buttermilk
RATING
4.6/5(115)
TASTE SCORE
8/10
Diluted yogurt drink (chaas) with cumin, ginger, mint, and curry leaf temper.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
82
82
CALORIES · 1 GLASS
Protein7g · 34%
Carbs4g · 20%
Fat4g · 44%
Fiber0g
Sugar3g
Saturated fat3g
Cholesterol10mg
Sodium178mg
Potassium153mg
Phosphorus112mg
METHOD · 3 STEPS
Whisk the yogurt and water until smooth.
- Place the nonfat Greek yogurt in a large mixing bowl or pitcher.
- Gradually pour in the water while whisking constantly.
- Continue whisking until the mixture is completely smooth and frothy.
TIPUse a hand blender for a few seconds if you prefer a very frothy, traditional texture.Incorporate the fresh aromatics and spices.
- Stir in the grated ginger and finely chopped green chili.
- Add the ground cumin, black pepper, and a pinch of salt.
- Fold in the finely chopped mint leaves and cilantro.
TIPRub the mint leaves between your palms before chopping to release more essential oils.Chill the buttermilk and serve cold.
Place the masala buttermilk in the refrigerator for at least five minutes to allow the spices to infuse. Pour into a tall glass and serve chilled.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry roast the cumin powder in a pan for 30 seconds before adding for a smokier flavor.
- 2For a thinner consistency, increase the water ratio to 1:3 yogurt to water.
- 3If you find the ginger too pungent, squeeze the juice from the grated ginger instead of adding the pulp.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Probiotic Digestive Support
Live cultures in yogurt help maintain a healthy gut microbiome.
protein
High Protein Hydration
Greek yogurt provides more protein than standard yogurt for satiety.
energy
Natural Electrolyte Balance
Helps replenish fluids and minerals after light activity.
QUESTIONS?
Frequently asked questions
Yes, it is an excellent source of probiotics for gut health and is very low in calories and fat.



