Masala Paneer Cubes
Tender paneer cubes tossed in a medley of mild spices and colorful bell peppers. A perfect, protein-packed addition to a school lunchbox, ready in just 15 minutes and designed to be light and delicious.
For 4 servings
Prepare the ingredients.
Cut the paneer into small, bite-sized cubes. Finely chop the onion and bell pepper. Keep all spices measured and ready.
TIPFor extra soft paneer, you can soak the cubes in warm water for 10 minutes and then drain before using.Sauté the aromatics.
- Heat oil in a non-stick pan over medium heat.
- Add the cumin seeds and let them splutter for about 30 seconds.
- Add the finely chopped onion and sauté for 2-3 minutes until they turn soft and translucent.
Cook the vegetables and spices.
- Add the ginger-garlic paste and sauté for another minute until the raw smell is gone.
- Add the chopped bell pepper and cook for 2 minutes until slightly tender but still crisp.
- Add the turmeric powder, red chili powder, and salt. Mix well and cook for 30 seconds.
Add paneer and finish.
- Gently add the paneer cubes to the pan.
- Toss everything together carefully to coat the paneer with the masala without breaking the cubes.
- Cook for 2-3 minutes, stirring occasionally, until the paneer is heated through.
TIPDon't overcook the paneer as it can become hard and chewy.Garnish and serve.
Turn off the heat. Sprinkle the garam masala, fresh lemon juice, and chopped coriander leaves over the paneer. Give it a final gentle toss.
Pack for lunch or serve warm.
Let it cool down completely before packing in a lunchbox. It can also be served warm as a quick snack or side dish.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For a softer texture, use homemade paneer if possible.
- 2Add other finely chopped vegetables like carrots or sweet corn to make it more nutritious.
- 3Adjust the spice level according to your child's preference. You can skip the red chili powder entirely.
- 4This dish tastes great at room temperature, making it ideal for lunchboxes.
- 5Do not overcrowd the pan, as the paneer will steam instead of getting a light sear.
- 6Store leftovers in an airtight container in the refrigerator for up to 2 days.
Frequently asked questions
Yes, it is a healthy dish, especially for kids. It's rich in protein and calcium from paneer. Using minimal oil and adding vegetables makes it a balanced and nutritious option for a meal.
