Masoor Dal
Quick-cooking pink/red lentils simmered with onion, tomato, and a cumin-garlic tempering — a fast everyday North Indian dal.
For 3 servings
3 steps. 20 minutes total.
- 1
Step 1
- a.Combine masoor dal, water, turmeric powder, and 0.125 tsp salt in a pressure cooker.
- b.Cook for 3 whistles until the lentils are completely soft.
- c.Allow the pressure to release naturally, then whisk the dal until smooth.
TIPWhisking the dal after cooking ensures a creamy, uniform texture without needing added fats. - 2
Step 2
- a.Heat oil in a pan and add cumin seeds until they sizzle.
- b.Add minced garlic and ginger, sautéing for 30 seconds until golden.
- c.Stir in onions and sauté for 4 minutes, then add tomatoes and red chili powder until oil separates.
TIPEnsure the garlic turns golden but not dark brown to avoid a bitter aftertaste. - 3
Step 3
- a.Pour the whisked dal into the masala base with the remaining salt.
- b.Simmer for 5 minutes to allow the flavors to meld together.
- c.Stir in garam masala, lemon juice, and fresh cilantro before serving hot.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the dal 3-4 times until the water runs clear to improve digestibility.
- 2For a deeper flavor, use a heavy-bottomed pan for the tempering to prevent spices from scorching.
- 3Add the lemon juice only at the very end to preserve its Vitamin C content and bright flavor.
Adapt it for your goals.
Low sodium
Omit the added salt and double the amount of lemon juice and fresh cilantro for flavor.
spicierSpicier
Add two slit green chilies during the tempering stage with the garlic and ginger.
iron boostIron boost
Stir in a handful of chopped baby spinach during the final 2 minutes of simmering.
Why this is on our healthy list.
High Plant-Based Protein
Masoor dal provides essential amino acids for muscle repair.
Rich in Soluble Fiber
Helps lower cholesterol levels and supports steady digestion.
Anti-Inflammatory Properties
Turmeric and ginger provide bioactive compounds to reduce inflammation.
Frequently asked questions
Yes, it is an excellent source of plant-based protein, iron, and dietary fiber, making it ideal for heart health and blood sugar management.