mediterraneanEasynon vegetariannut freesoy freehigh protein
Mediterranean Chicken Bowl
RATING
4.6/5(98)
TASTE SCORE
8/10
Grilled chicken over couscous with roasted vegetables and tzatziki.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
591
591
CALORIES · 1 BOWL
Protein54g · 37%
Carbs76g · 51%
Fat6g · 9%
Fiber7g
Sugar5g
Saturated fat2g
Cholesterol111mg
Sodium262mg
Potassium918mg
Phosphorus486mg
METHOD · 5 STEPS
Marinate the chicken breast
- Combine olive oil, lemon juice, garlic, and oregano in a bowl.
- Add chicken pieces and toss to coat evenly.
- Let rest for 10 minutes to infuse flavors.
TIPMarinate for up to 4 hours in the refrigerator for a more intense citrus and herb profile.Roast the zucchini and bell peppers
Toss the sliced zucchini and red bell peppers with a drizzle of oil and roast at 220C/425F until tender and slightly charred.
Grill the marinated chicken
- Preheat the grill or pan over medium-high heat.
- Cook chicken for 6 minutes per side until internal temperature reaches 75C/165F.
- Rest for 2 minutes before slicing into strips.
TIPUse a meat thermometer to ensure chicken reaches safety standards without overcooking and drying out.Prepare the fresh tzatziki sauce
Combine the nonfat Greek yogurt with grated cucumber and fresh dill, stirring until the mixture is smooth and well incorporated.
TIPSqueeze excess water from grated cucumber using a paper towel to prevent a watery sauce.Assemble the Mediterranean bowls
- Portion cooked couscous into the base of each bowl.
- Top with roasted vegetables and sliced grilled chicken.
- Drizzle with the prepared tzatziki sauce.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze excess water from grated cucumber using a paper towel to prevent a watery tzatziki.
- 2Use whole wheat couscous to increase the fiber content and lower the glycemic index.
- 3Ensure the grill is fully preheated to achieve a proper sear and lock in juices.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
protein
Lean Muscle Support
Chicken breast provides high-quality protein essential for muscle maintenance.
heart
Heart-Healthy Fats
Extra virgin olive oil contains monounsaturated fats beneficial for cardiovascular health.
digestion
Digestive Health Support
Fiber from zucchini and bell peppers supports a healthy gut microbiome.
QUESTIONS?
Frequently asked questions
Yes, it features lean protein, heart-healthy fats from olive oil, and fiber-rich vegetables.
PAIRS WELL WITH
