Mediterranean Chicken and Quinoa Bowl

1. 1
   prep · ~15 min

   Marinate the chicken.

   1.In a mixing bowl, combine 2 tbsp olive oil, 2 tbsp lemon juice, minced garlic, oregano, 1 pinch salt, and black pepper.

   2.Add the butterflied chicken breasts and toss to coat evenly.

   3.Cover and let marinate at room temperature for 15 minutes while you prep other ingredients.

   TIPButterflying the chicken ensures even cooking and faster marination.
2. 2
   boil · ~20 min

   Cook the quinoa.

   1.Rinse 1 cup quinoa under cold water in a fine-mesh strainer.

   2.In a medium saucepan, combine rinsed quinoa, 2 cups water, and 1 pinch salt.

   3.Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed.

   4.Remove from heat and let stand covered for 5 minutes, then fluff with a fork.

   TIPRinsing quinoa removes its natural bitter coating called saponin.
3. 3
   grill · ~15 min

   Grill the marinated chicken.

   1.Heat a grill pan or outdoor grill over medium-high heat until hot.

   2.Place the marinated chicken breasts on the grill.

   3.Cook for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).

   4.Transfer to a cutting board and let rest for 5 minutes, then slice against the grain.

   TIPLetting the chicken rest keeps the juices locked in before slicing.
4. 4
   mix · ~2 min

   Make the lemon-oregano dressing.

   1.In a small bowl, whisk together 1 tbsp olive oil, 1 tbsp lemon juice, and red wine vinegar.

   2.Add 1 pinch salt and whisk until emulsified.
5. 5
   assemble · ~5 min

   Assemble the bowls.

   1.Divide the cooked quinoa evenly among 4 serving bowls.

   2.Top each with sliced grilled chicken, diced cucumber, halved cherry tomatoes, sliced red onion, and kalamata olives.

   3.Sprinkle crumbled feta cheese over each bowl.

   4.Drizzle the lemon-oregano dressing generously over the top.

   TIPWarm quinoa absorbs the dressing better than cold quinoa.
6. 6
   garnish

   Serve immediately with a lemon wedge if desired.

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