Mediterranean Green Lentil Salad
Tender green lentils tossed with sun-ripened tomatoes, crisp cucumber, and briny olives, all coated in a zesty lemon-herb dressing. This protein-packed salad tastes even better the next day as the lentils soak up every bit of flavor. Perfect as a light lunch or a vibrant side dish.
For 4 servings
- boil · ~20 min
Cook the lentils.
1.Bring 500 ml water to a boil with 1 pinch salt and the bay leaf.2.Add the rinsed lentils and reduce heat to a gentle simmer.3.Cook uncovered until tender but not mushy (18–20 min), then drain well.4.Discard the bay leaf and let the lentils cool slightly.TIPDrain immediately and spread on a plate to cool faster if you're in a hurry. - mix · ~2 min
Make the lemon-herb dressing.
1.Whisk together olive oil, lemon juice, red wine vinegar, and dijon mustard in a small bowl.2.Add dried oregano, 0.25 tsp salt, and a generous pinch of black pepper.3.Whisk until emulsified and set aside. - assemble · ~3 min
Combine the salad.
1.Place the warm or cooled lentils in a large mixing bowl.2.Pour the dressing over the lentils and toss gently to coat.3.Add the diced tomato, cucumber, red onion, and halved olives.4.Fold in the crumbled feta and chopped parsley, reserving a little of each for garnish.TIPTossing the lentils while still slightly warm helps them drink up the dressing. - rest · ~10 min
Let the flavors meld.
Set the salad aside for 10 minutes so the lentils absorb the dressing. Taste and adjust salt or lemon juice if needed.
- serve
Garnish and serve.
Transfer to a serving platter, scatter the reserved feta and parsley on top, and serve at room temperature or chilled.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Simmer lentils gently; a rapid boil can cause them to burst and turn mushy.
- 2For best texture, cook lentils just until tender—test at 18 minutes for perfect bite.
- 3Toss warm lentils with dressing; they absorb more flavor than when cold.
- 4Seed the cucumber to prevent the salad from becoming watery as it sits.
- 5Make this salad a day ahead—the flavors deepen and meld beautifully overnight.
- 6Store leftovers in an airtight container in the fridge for up to 3 days.
Adapt it for your goals.
Vegan
Omit the feta cheese and add 1/4 cup of toasted pine nuts or diced avocado for creaminess without dairy.
high proteinHigh-protein
Add 200g of cooked, shredded chicken or seared halloumi cubes to boost the protein content for a more substantial main dish.
herb swapHerb swap
Replace parsley with fresh mint or basil for a different Mediterranean twist—mint pairs wonderfully with lentils and lemon.
grain addedGrain-added
Mix in 1/2 cup cooked quinoa or bulgur wheat for a heartier salad that stretches further as a meal-prep lunch.
Why this is on our healthy list.
Rich in Plant-Based Protein
Green lentils provide a solid source of protein, making this salad satisfying and ideal for vegetarian meals.
High in Dietary Fiber
Lentils and fresh vegetables deliver soluble and insoluble fiber, supporting digestive health and steady energy.
Packed with Antioxidants
Tomatoes, olives, and extra virgin olive oil supply antioxidants like lycopene and polyphenols that help combat oxidative stress.
Heart-Healthy Fats
Kalamata olives and olive oil offer monounsaturated fats, which are linked to cardiovascular wellness.
Frequently asked questions
Brown lentils work, but cook a few minutes less. Red lentils will become too mushy, so stick with green for firm texture.







