Mediterranean Rice Salad
A bright and refreshing rice salad loaded with crisp cucumbers, juicy cherry tomatoes, and briny olives, all tossed in a zesty lemon-herb dressing. Perfect as a light lunch or a side dish at your next cookout.
For 4 servings
- prep · ~20 min
Rinse and cook the rice.
Wash basmati rice under cold water until water runs clear. In a medium saucepan, combine rice with 3 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until tender and water is absorbed.
- rest · ~15 min
Cool the rice completely.
Fluff the cooked rice with a fork, then spread it out on a large plate or tray to cool to room temperature. This prevents it from getting mushy in the salad.
TIPSpreading the rice out helps steam escape quickly, keeping the grains separate. - mix · ~2 min
Make the lemon-oregano dressing.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, a pinch of salt, and black pepper until emulsified.
- assemble · ~3 min
Combine all the salad ingredients.
1.In a large mixing bowl, add the cooled rice, diced cucumber, halved cherry tomatoes, diced red onion, diced bell pepper, and sliced black olives.2.Pour the dressing over the mixture and gently toss to coat evenly.3.Fold in crumbled feta cheese and chopped parsley, reserving a little of each for garnish.TIPToss gently to avoid breaking the rice grains and smashing the vegetables. - garnish · ~1 min
Garnish and serve.
Transfer to a serving bowl, top with the reserved feta and parsley. Serve at room temperature or chilled.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse the basmati rice thoroughly until the water runs clear to remove excess starch and prevent clumping.
- 2Spread cooked rice on a tray to cool quickly; this stops the cooking process and keeps grains fluffy.
- 3Use Persian or English cucumbers for a crisp texture; peel if the skin is thick or waxy.
- 4Let the salad rest for 10-15 minutes after tossing to allow flavors to meld before serving.
- 5Dress the rice while it is still slightly warm for better absorption of the lemon-herb flavors.
- 6Store leftovers in an airtight container in the fridge for up to 3 days; refresh with a squeeze of lemon.
Adapt it for your goals.
Herb swap
Replace parsley with fresh mint or dill for a different aromatic lift that pairs well with the lemon and feta.
protein add inProtein add-in
Add 200g of diced grilled chicken or chickpeas to turn the salad into a complete one-bowl meal.
low oilLow-oil
Reduce olive oil to 1 tablespoon and replace the rest with a splash of vegetable broth or extra lemon juice for a lighter dressing.
veganVegan
Omit the feta cheese or substitute with a plant-based crumble; the salad remains bright and satisfying.
Why this is on our healthy list.
Rich in Hydrating Vegetables
Cucumbers and cherry tomatoes provide high water content and essential vitamins like vitamin C and K.
Heart-Healthy Fats
Extra virgin olive oil and black olives contribute monounsaturated fats that support cardiovascular health.
Good Source of Calcium
Feta cheese adds calcium for bone strength, even in a small serving.
Low in Saturated Fat
This salad uses modest amounts of cheese and olive oil, keeping saturated fat content relatively low.
Frequently asked questions
Yes, long-grain white rice, jasmine, or brown rice work well, but adjust cooking time and water ratio accordingly.







