indianMediumvegetariannut freesoy free
Methi Bajra Paratha
RATING
0.0/5
TASTE SCORE
8/10
A rustic and wholesome Indian flatbread made with pearl millet and whole wheat flours, packed with fresh fenugreek leaves. These parathas are lightly spiced, incredibly flavorful, and perfect for a nutritious meal.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
84
84
CALORIES · 1 SERVING
Protein4g · 19%
Carbs14g · 67%
Fat2g · 21%
Fiber2g
Sugar1g
Saturated fat0g
Cholesterol0mg
Sodium29mg
Potassium187mg
Phosphorus94mg
METHOD · 5 STEPS
Prepare the flours and methi
- In a dry pan over low heat, lightly roast the bajra flour for 2-3 minutes until fragrant. Transfer to a large mixing bowl and let it cool.
- Add the whole wheat flour to the same bowl.
- Wash the fenugreek leaves thoroughly and chop them finely.
TIPRoasting the bajra flour is optional but highly recommended to enhance its nutty flavor.Knead the paratha dough
- To the bowl of flours, add the chopped fenugreek leaves, ginger, green chili, cumin seeds, turmeric powder, and salt. Mix well.
- Add the yogurt and 1 teaspoon of mustard oil. Rub everything together with your fingertips.
- Gradually add warm water and knead to form a soft, smooth dough. Don't make it too stiff.
- Cover the dough and let it rest for 10-15 minutes.
TIPUsing warm water helps in making the dough soft and easier to roll.Divide and roll the parathas
- Knead the dough again for a minute.
- Divide the dough into 8 equal-sized balls.
- Dust a rolling surface with some whole wheat flour. Take one ball and gently roll it into a circle of about 4-5 inches in diameter.
TIPBajra dough can be delicate. If it cracks, press it back together. You can also roll it between two sheets of parchment paper to prevent sticking.Cook the parathas
- Heat a tawa (griddle) over medium heat.
- Place a rolled paratha on the hot tawa. Cook for about a minute until you see small bubbles.
- Flip the paratha. Drizzle about 1/2 teaspoon of mustard oil around the edges and on top.
- Press gently with a spatula and cook for another minute until golden brown spots appear.
- Flip again and cook the other side until it's cooked through.
- Repeat for all the remaining dough balls.
Serve hot
Serve the Methi Bajra Parathas immediately with a side of plain yogurt, pickle, or a simple vegetable curry.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Since bajra flour is gluten-free, the dough can be tricky to roll. Be gentle and use enough dry flour for dusting.
- 2Do not rest the dough for too long as the methi can make it slightly bitter.
- 3Finely chopping the methi leaves ensures they mix well into the dough and don't tear the paratha while rolling.
- 4You can add a tablespoon of sesame seeds to the dough for extra crunch and nutrition.
- 5Cook the parathas on medium heat to ensure they are cooked through without burning.
QUESTIONS?
Frequently asked questions
Yes, it is very healthy. Bajra is a gluten-free millet rich in fiber, magnesium, and iron. Fenugreek leaves are great for digestion and blood sugar control, making this paratha an excellent choice for a nutritious meal, especially for those with PCOS or diabetes.



