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Crispy, savory fried bread infused with the unique, slightly bitter flavor of fresh fenugreek leaves. A perfect tea-time snack or travel food, these puris are a beloved classic across India.
Prepare the Dough
Roll the Puris
Crispy, savory fried bread infused with the unique, slightly bitter flavor of fresh fenugreek leaves. A perfect tea-time snack or travel food, these puris are a beloved classic across India.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 288.46 calories per serving with 11.19g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or snack or lunch.
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Fry the Puris
Serve
For a different texture, you can substitute half of the atta with bajra (pearl millet) flour, especially during winter.
Add 1 teaspoon of crushed coriander seeds and 1/2 teaspoon of garam masala to the dough for a more aromatic flavor.
For a healthier alternative, roll the puris, prick them with a fork, brush with a little oil, and bake in a preheated oven at 180°C (350°F) for 10-12 minutes or until golden and crisp.
Incorporate finely grated carrots or boiled and mashed potatoes into the dough for added nutrition and softness.
Made with whole wheat flour (atta) and fenugreek leaves, these puris are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain a healthy gut.
Fenugreek (Methi) is well-known for its potential to help regulate blood sugar levels due to its soluble fiber content, which can slow down the absorption of sugar in the stomach.
Fenugreek leaves are a natural source of iron, an essential mineral for producing red blood cells and preventing anemia. Combining them with other ingredients makes this a tasty way to boost your iron intake.
There could be a few reasons. The dough might be too soft or too dry. Ensure it's a stiff, smooth dough. The oil might not be hot enough; it needs to be at a medium-high temperature. Also, rolling the puris too thin can prevent them from puffing.
A common technique is to wash and chop the methi leaves, sprinkle them with salt, and let them rest for 15-20 minutes. Then, squeeze out the dark green, bitter juice that is released before adding the leaves to your dough.
Yes, Methi Puris are excellent for making ahead. They stay fresh and tasty for 2-3 days when stored in an airtight container at room temperature, making them perfect for travel or lunchboxes.
Methi Puri is moderately healthy. The whole wheat flour and methi leaves provide fiber, vitamins, and minerals. However, since it is deep-fried, it is high in calories and fat. It's best enjoyed in moderation as part of a balanced diet. A baked version can be a healthier alternative.
One serving of Methi Puri, which is typically 4 pieces, contains approximately 410 calories. The calorie count can vary based on the amount of oil absorbed during frying and the specific ingredients used.
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