Mexican Pinto Bean Side
Refried-style pinto beans with garlic, onion, and cumin — Mexican meal pair.
For 2 servings
3 steps. 12 minutes total.
- 1
Step 1
- a.Heat oil in a pan over medium heat
- b.Add chopped onion and cook for 3 minutes until translucent
- c.Stir in minced garlic and cook for 1 minute until fragrant
TIPKeep the heat at medium to prevent the garlic from burning and turning bitter. - 2
Step 2
- a.Add cumin, smoked paprika, cooked pinto beans, water, and salt
- b.Simmer the mixture for 8 minutes to allow flavors to meld
- c.Use a fork or masher to crush about a third of the beans for a creamier texture
TIPIf the mixture looks too dry after mashing, add a tablespoon of water at a time. - 3
Step 3
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a deeper flavor, use low-sodium vegetable broth instead of water during the simmering step.
- 2Mash more beans if you prefer a traditional 'refried' texture, or leave them whole for a chunky side.
- 3Toast the dry spices in the oil for 30 seconds before adding the beans to intensify the smoky aroma.
Adapt it for your goals.
Spicier
Add a finely diced jalapeño or a pinch of cayenne pepper when sautéing the onions.
low sodiumLow sodium
Omit the added salt and use a squeeze of fresh lime juice to enhance the flavors naturally.
veganVegan
This recipe is naturally vegan; ensure your cooked beans were not prepared with lard.
Why this is on our healthy list.
High Fiber Content
Pinto beans provide essential fiber that aids digestion and promotes satiety.
Heart Healthy Legumes
Regular consumption of beans is linked to improved cholesterol levels and heart health.
Rich in Plant Protein
A great meat-free protein source for muscle maintenance and repair.
Frequently asked questions
Yes, it is an excellent source of plant-based protein and dietary fiber while remaining low in saturated fat.