mediterraneanEasynut freesoy freehigh protein
Minestrone With Beans
POPULARITY
0.0/5
TASTE SCORE
8/10
Italian vegetable soup with white beans, pasta, tomato, and herbs.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
621
621
CALORIES · 1 BOWL
Protein33g · 21%
Carbs107g · 69%
Fat9g · 13%
Fiber25g
Sodium700mg
Potassium2441mg
Phosphorus812mg
INSTRUCTIONS
4 steps. 30 minutes total.
4 STEPS
- 1
Step 1
- a.Heat olive oil in a large pot over medium heat.
- b.Add onion, carrot, and celery and cook for 5 minutes until softened.
- c.Stir in the garlic and zucchini and cook for another 3 minutes.
TIPCut the vegetables into uniform sizes to ensure they cook at the same rate. - 2
Step 2
- 3
Step 3
TIPIf the soup becomes too thick as the pasta absorbs liquid, add a splash more broth. - 4
Step 4
- a.Stir in the baby spinach and cook for 2 minutes until just wilted.
- b.Remove the pot from the heat.
- c.Ladle into bowls and garnish with grated parmesan cheese.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Rinse canned beans thoroughly to reduce sodium content by up to 40 percent.
- 2Use whole wheat pasta to increase the complex carbohydrate and fiber profile of the dish.
- 3Add the parmesan rind to the broth while simmering for an extra layer of savory depth.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
White beans and mixed vegetables provide significant fiber for digestive health.
heart
Heart Healthy Fats
Extra virgin olive oil provides monounsaturated fats that support cardiovascular function.
immunity
Immune System Support
Rich in Vitamin A from carrots and Vitamin C from tomatoes and spinach.
QUESTIONS?
Frequently asked questions
Yes, this soup is packed with fiber-rich vegetables and plant-based protein from white beans, making it a nutrient-dense meal.
PAIRS WELL WITH