How many calories in Mint Chutney?

One tablespoon of this homemade mint chutney contains approximately 5-10 calories, making it a very light and healthy condiment.

Why does my mint chutney turn dark?

Mint chutney turns dark due to oxidation when exposed to air. To prevent this, add a little extra lemon juice, blend with a couple of ice cubes, and store it in a well-sealed airtight container.

How long can I store mint chutney?

It stays fresh in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it in ice cube trays and use as needed.

Home / Recipes / north_indian / Mint Chutney

north_indianEasyveganvegetariangluten freedairy free

Mint Chutney

RATING

4.6/5(145)

TASTE SCORE

8/10

A refreshing and zesty Indian condiment made in minutes by blending fresh mint, coriander, and green chilies. It's the perfect cooling accompaniment to snacks and meals like samosas, kebabs, or chillas.

PREP

COOK

SERVES

1 TBSP

5 cal

SERVINGS

INGREDIENTS

For 12 servings

1 cupmint leaves · packed, fresh leaves only1 cupcoriander leaves · packed, with tender stems2 pcsgreen chili · adjust to taste½ inchginger · peeled and roughly chopped1 pcsgarlic · clove, peeled2 tbsplemon juice½ tspcumin powder1 pinchblack salt · also known as kala namak3 tbspwater · as needed for blending

NUTRITION · PER SERVING

CALORIES · 1 TBSP

Protein0g · 0%

Carbs1g · 80%

Fat0g · 0%

Fiber0g

Sodium15mg

Potassium43mg

Phosphorus5mg

How we calculate →

INSTRUCTIONS

3 steps.

3 STEPS

1
Step 1
TIPPat the leaves dry with a paper towel to prevent the chutney from becoming too watery.
2
Step 2
- a.Place the mint leaves, coriander leaves, green chilies, ginger, and garlic in a blender jar.
- b.Add the lemon juice, cumin powder, and black salt.
- c.Pour in 2-3 tablespoons of water to help it blend.
- d.Blend everything to a smooth, fine paste. Scrape down the sides if needed and add another tablespoon of water only if necessary to reach your desired consistency.
TIPAdding a few ice cubes while blending helps retain the chutney's vibrant green color.
3
Step 3

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
Use only fresh, vibrant green leaves for the best color and flavor. Avoid any wilted or yellowing leaves.
2
Do not over-blend the chutney, as the heat from the blender can make the mint leaves taste bitter.
3
For a thicker chutney, you can add 1 tablespoon of roasted peanuts or a small piece of coconut while blending.
4
Adjust the number of green chilies to control the spice level to your preference.
5
If you don't have black salt, you can use regular salt, but black salt adds a unique tangy flavor.

RECIPE VARIATIONS