Mint-Coriander Green Chutney
A vibrant and refreshing Indian green chutney made with fresh coriander and mint leaves. Its tangy and spicy notes from lemon juice and green chilies make it the perfect dip for snacks like dhokla, samosas, and sandwiches.
For 8 servings
3 steps.
- 1
Step 1
TIPInclude the tender stems of the coriander leaves as they are packed with flavor. - 2
Step 2
- a.Add the coriander leaves, mint leaves, green chilies, ginger, and garlic to a blender jar.
- b.Add the roasted chana dal (if using), black salt, salt, and lemon juice.
- c.Blend to a smooth paste, adding a tablespoon of water at a time as needed to get the blender going.
- d.Scrape down the sides of the jar a couple of times to ensure everything is blended evenly.
TIPDon't add too much water at once, or the chutney will become too thin. Add it gradually. - 3
Step 3
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh, vibrant green herbs.
- 2Adding lemon juice at the end helps to preserve the bright green color of the chutney.
- 3If you don't have roasted chana dal, you can use a tablespoon of peanuts or desiccated coconut for thickness, but this will increase the calorie count.
- 4Adjust the number of green chilies to suit your spice preference.
- 5For a slightly different flavor, you can add a small piece of raw mango when in season.
- 6Store the chutney in an airtight glass jar in the refrigerator for up to 4-5 days.
- 7You can freeze the chutney in an ice cube tray for longer storage. Just pop out a cube as needed.
Adapt it for your goals.
Jain
Omit the ginger and garlic. You can add a pinch of asafoetida (hing) for a similar savory flavor.
veganVegan
This recipe is naturally vegan and dairy-free.
spicySpicy
Increase the number of green chilies to 3-4 or use a spicier variety like bird's eye chilies for extra heat.
kid friendlyKid friendly
Reduce the green chilies to just one or omit them completely to make a milder version for kids.
Why this is on our healthy list.
Rich in Antioxidants
Coriander and mint are loaded with antioxidants that help fight free radicals in the body.
Aids in Digestion
Mint is well-known for its digestive properties, helping to soothe the stomach and improve digestion.
Boosts Vitamin C
The fresh coriander and lemon juice provide a good amount of Vitamin C, which is essential for a strong immune system.
Low in Calories
This chutney is a flavorful yet very low-calorie condiment, making it perfect for weight management.
Frequently asked questions
Yes, it is very healthy. It's packed with vitamins, minerals, and antioxidants from fresh herbs like coriander and mint. It's also low in calories and fat, making it a great addition to a healthy diet.