japaneseEasynon vegetariandairy freenut freelow carb
Miso Glazed Salmon
RATING
4.6/5(185)
TASTE SCORE
8/10
Salmon brushed with miso-soy glaze, baked, served with bok choy.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
298
298
CALORIES · 1 PIECE
Protein27g · 36%
Carbs3g · 4%
Fat19g · 57%
Fiber1g
Sodium497mg
Potassium509mg
Phosphorus329mg
INSTRUCTIONS
3 steps. 15 minutes total.
3 STEPS
- 1
Step 1
- a.Whisk together the miso paste, low sodium soy sauce, rice vinegar, ginger, and pepper in a small bowl.
- b.Place the salmon fillets on a parchment-lined baking tray.
- c.Brush the glaze generously over the top and sides of each fillet.
TIPLet the salmon sit with the glaze for 10 minutes before baking to deepen the flavor. - 2
Step 2
- 3
Step 3
TIPA squeeze of fresh lime at the very end can brighten the rich umami notes.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the salmon fillets completely dry with a paper towel before glazing to ensure the sauce adheres.
- 2Use a microplane to grate the ginger into a fine paste for a smoother glaze consistency.
- 3Avoid overcooking by checking the internal temperature; it should reach 63°C (145°F).
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Omega-3s
Salmon provides essential fats that support cardiovascular health and reduce inflammation.
protein
High-Quality Lean Protein
Supports muscle maintenance and satiety throughout the day.
vitamin
Rich in B-Vitamins
Helps convert food into energy and supports brain function.
QUESTIONS?
Frequently asked questions
Yes, it is rich in heart-healthy omega-3 fatty acids and high-quality protein while remaining low in saturated fat.