Mixed Bean Chili Vegan
Hearty vegan chili with kidney, black, and pinto beans in spiced tomato sauce.
For 2 servings
4 steps. 25 minutes total.
- 1
Step 1
- a.Heat the extra virgin olive oil in a large pot over medium heat.
- b.Add the diced onion and cook for 4 minutes until softened.
- c.Stir in the minced garlic and chopped green bell pepper, sautéing for 3 more minutes.
- 2
Step 2
- a.Add the ground cumin, chili powder, smoked paprika, and dried oregano to the pot.
- b.Stir the spices constantly to prevent scorching.
- c.Toast for 30 seconds until the mixture becomes highly fragrant.
- 3
Step 3
- a.Pour in the crushed tomatoes and water.
- b.Add the cooked kidney, black, and pinto beans along with the salt.
- c.Bring to a gentle simmer and cook for 18 minutes to allow the flavors to meld.
TIPMash a few beans against the side of the pot with a spoon to naturally thicken the chili base. - 4
Step 4
What to keep in mind.
2 tips from the recipe — small details that make a real difference to the final dish.
- 1Use low-sodium canned tomatoes and beans to keep the total sodium content within clinical guidelines.
- 2Let the chili sit for 10 minutes after cooking; the flavors often deepen and the texture improves as it cools slightly.
Adapt it for your goals.
Spicier
Add one finely diced jalapeño or a half-teaspoon of cayenne pepper during the spice-toasting step.
low sodiumLow sodium
Omit the added salt and use 'no-salt-added' canned beans and tomatoes, relying on extra lime for flavor.
slow cookerSlow cooker
Combine all ingredients except lime and cilantro in a slow cooker and cook on low for 6 hours.
Why this is on our healthy list.
High Plant-Based Fiber
The triple-bean blend supports digestive health and helps maintain steady blood sugar.
Rich in Complex Proteins
Provides a complete amino acid profile essential for muscle repair and satiety.
Heart-Healthy Legumes
Beans are known to help lower LDL cholesterol levels and support cardiovascular function.
Frequently asked questions
Yes, this recipe is exceptionally healthy as it is packed with plant-based protein, high in dietary fiber, and uses heart-healthy olive oil.