Mixed Berry Protein Shake
Mixed berries blended with whey protein, milk, and oats.
For 1 serving
2 steps.
- 1
Step 1
- a.Place the strawberries, blueberries, and raspberries into the blender jar.
- b.Add the whey protein powder and rolled oats over the fruit.
- c.Pour in the low-fat milk and vanilla extract.
- 2
Step 2
TIPIf the shake is too thick, add a small splash of milk and pulse briefly to reach your preferred consistency.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen berries instead of fresh to create a thicker, chilled texture without diluting the flavor with ice.
- 2Let the oats soak in the milk for five minutes before blending if you prefer a completely grit-free texture.
- 3Add a teaspoon of chia seeds or ground flaxseed for an extra boost of omega-3 fatty acids.
Adapt it for your goals.
Vegan
Replace whey protein with pea or soy protein and use unsweetened almond or soy milk.
low carbLow carb
Remove the rolled oats and use a carb-free vanilla protein powder to reduce the total glycemic load.
dairy freeDairy free
Substitute the 1% milk with cashew or oat milk and use a plant-based protein isolate.
Why this is on our healthy list.
High Protein Recovery
Whey protein provides essential amino acids for muscle repair and maintenance.
Antioxidant Support
Berries contain anthocyanins that help reduce inflammation and support immunity.
Sustained Energy
Complex carbohydrates from rolled oats ensure a steady release of glucose.
Digestive Health
Fiber from the whole fruit and oats promotes healthy gut motility.
Frequently asked questions
Yes, it provides a balanced profile of high-quality protein, complex carbohydrates from oats, and essential antioxidants from the mixed berries.