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A crisp, refreshing side salad with mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a simple, zesty lemon vinaigrette. The perfect light accompaniment to any main course.
Prepare the vinaigrette
Assemble the salad
Dress and serve
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A crisp, refreshing side salad with mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a simple, zesty lemon vinaigrette. The perfect light accompaniment to any main course.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 181.51 calories per serving with 3.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1 cup of grilled, chopped chicken breast or a can of drained chickpeas to make it a more substantial meal.
Add a tablespoon of chia seeds or flax seeds to the vinaigrette for extra fiber and omega-3s.
Add some shredded cheddar cheese and croutons. Use a milder lettuce like romaine or iceberg.
Use a store-bought light vinaigrette instead of making your own to save time.
Mixed greens and tomatoes are excellent sources of vitamins A, C, and K, which support immune function, skin health, and blood clotting.
The extra virgin olive oil in the vinaigrette provides heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels.
Cucumbers are over 95% water, making this salad a refreshing way to contribute to your daily hydration needs.
This salad is low in calories but high in volume, making it a great choice for weight management by helping you feel full.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and provides healthy monounsaturated fats from the olive oil. It's low in calories and high in fiber.
One serving of this salad, which is about 2 cups, contains approximately 160 calories, primarily from the olive oil in the vinaigrette.
You can prepare the components ahead of time. Wash and chop the vegetables and make the dressing, storing them in separate airtight containers in the refrigerator. Combine and toss just before you're ready to eat.
This salad is a versatile side dish that pairs well with grilled chicken, fish, steak, pasta dishes, or a hearty soup.
