Mixed Green Salad with Lemon Vinaigrette
A crisp and refreshing salad featuring a vibrant mix of greens and colorful vegetables, tossed in a zesty homemade lemon vinaigrette. Topped with tender grilled chicken for a light yet satisfying meal.
For 4 servings
3 steps.
- 1
Step 1
- a.Prepare the lemon vinaigrette
- b.In a small bowl or jar, combine the extra virgin olive oil, fresh lemon juice, and dijon mustard.
- c.Add the salt and freshly ground black pepper.
- d.Whisk vigorously or shake the jar until the dressing is well combined and emulsified.
- 2
Step 2
- a.Assemble the salad
- b.In a large salad bowl, add the mixed greens, halved cherry tomatoes, sliced cucumber, red onion, and red bell pepper.
- c.Add the sliced grilled chicken on top of the vegetables.
- 3
Step 3
- a.Toss and serve
- b.Just before serving, pour the lemon vinaigrette over the salad.
- c.Gently toss everything together until the greens and vegetables are lightly coated.
- d.Serve immediately for the best texture and freshness.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use freshly squeezed lemon juice, not the bottled kind.
- 2Ensure your greens are completely dry before tossing with the dressing; this helps it stick better.
- 3Don't dress the salad until you are ready to serve to prevent the greens from becoming soggy.
- 4Feel free to add other vegetables like shredded carrots, radishes, or avocado.
- 5To make ahead, prepare the dressing and chop the vegetables, storing them in separate airtight containers in the fridge.
Adapt it for your goals.
High protein
Add one chopped hard-boiled egg or 1/4 cup of chickpeas per serving for an extra protein boost.
vegetarianVegetarian
Omit the grilled chicken and replace it with 1/2 cup of chickpeas or a handful of toasted nuts like walnuts or almonds.
ketoKeto
This salad is naturally low-carb. Ensure your dijon mustard has no added sugar to keep it strictly keto-friendly.
quickQuick
Use pre-cooked rotisserie chicken from the store to save time on grilling.
Why this is on our healthy list.
Lean Protein Source
Grilled chicken breast provides high-quality lean protein, which is essential for muscle repair and helps keep you feeling full.
Rich in Vitamins and Fiber
The variety of fresh vegetables offers a wide range of vitamins, antioxidants, and dietary fiber, supporting overall health and digestion.
Contains Healthy Fats
Extra virgin olive oil is a great source of monounsaturated fats, which are known to support heart health.
Frequently asked questions
Yes, it's very healthy. It's packed with vitamins and minerals from the fresh vegetables, healthy monounsaturated fats from the olive oil, and lean protein from the chicken.