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A crisp and refreshing side salad featuring a mix of tender greens, crunchy cucumber, and juicy cherry tomatoes, all tossed in a zesty lemon-herb vinaigrette. The perfect light accompaniment to any main course.
For 4 servings
Prepare the vinaigrette
Assemble the salad
Dress and serve
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A crisp and refreshing side salad featuring a mix of tender greens, crunchy cucumber, and juicy cherry tomatoes, all tossed in a zesty lemon-herb vinaigrette. The perfect light accompaniment to any main course.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 130.12 calories per serving with 1.48g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Substitute the honey with an equal amount of maple syrup or agave nectar to make the vinaigrette fully plant-based.
To make it more filling, add 1/2 cup of chickpeas, a handful of toasted sunflower seeds, or some grilled chicken strips.
For a lower-fat version, reduce the olive oil to 2 tablespoons and add 1 tablespoon of water to the vinaigrette.
Use a milder lettuce like romaine or butter lettuce, and cut the vegetables into smaller, bite-sized pieces. You can also use a slightly sweeter dressing.
The mixed greens, tomatoes, and cucumber provide essential vitamins like A, C, and K, as well as minerals and antioxidants.
Extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
Cucumber and tomatoes have a high water content, which helps contribute to your daily hydration needs.
This salad is light and low in calories, making it an excellent choice for a healthy diet or weight management.
Yes, this salad is very healthy. It's packed with vitamins, minerals, and fiber from the fresh vegetables. The vinaigrette uses heart-healthy monounsaturated fats from olive oil.
One serving of this salad with vinaigrette contains approximately 120 calories. Most of the calories come from the extra virgin olive oil in the dressing.
Absolutely! The vinaigrette can be made up to a week in advance. Store it in an airtight container in the refrigerator. It may separate, so just shake or whisk it well before using.
This salad is a versatile side that pairs wonderfully with grilled chicken or fish, pasta dishes, pizza, or stuffed vegetables like bell peppers.
