Mixed Millet Dosa
Fermented dosa using mixed small millets, urad dal, and methi.
For 4 servings
Soak the millets and lentils
- Rinse foxtail and little millets thoroughly under running water
- Wash urad dal and fenugreek seeds in a separate bowl
- Soak both components in filtered water for at least 6 hours
TIPUse separate bowls for soaking to ensure the lentils can be ground into a finer paste than the millets.Grind and ferment the batter
- Grind the urad dal and methi into a smooth, fluffy paste using minimal water
- Grind the soaked millets to a slightly coarse consistency
- Combine both pastes with salt and allow to ferment in a warm spot overnight
TIPThe batter should double in volume; if you live in a cold climate, place the bowl inside an unlit oven.Cook the dosas until crisp
- Heat a non-stick tava and pour a ladle of batter into the center
- Spread in a circular motion to form a thin, even disc
- Drizzle oil around the edges and cook until golden brown on both sides
TIPSplash a few drops of water on the tava to check the temperature; it should sizzle and evaporate immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use aged urad dal to achieve a fluffier batter that ferments more effectively.
- 2Avoid adding too much water during grinding to maintain a thick, spreadable consistency.
- 3For extra crispness, add a tablespoon of chana dal to the soaking mix.
- 4Always stir the fermented batter gently before cooking to avoid deflating the air bubbles.
Adapt it for your goals.
Low sodium
Omit the salt in the batter and add ginger-green chili paste for a flavor boost.
diabetic friendlyDiabetic friendly
Increase the proportion of millets to urad dal to further lower the glycemic index.
spicierSpicier
Sprinkle podi (gunpowder spice) or chopped green chilies over the dosa while it cooks.
Why this is on our healthy list.
High Dietary Fiber
Millets provide significant fiber which aids in digestion and helps maintain satiety.
Rich in Plant Protein
Urad dal provides essential amino acids necessary for muscle maintenance and repair.
Heart Healthy Minerals
Contains magnesium and potassium which support healthy blood pressure levels.
Sustained Energy Release
Complex carbohydrates ensure a slow glucose release, preventing blood sugar spikes.
Frequently asked questions
Yes, it is highly nutritious as it replaces refined white rice with whole millets, providing more fiber and essential minerals.
