Mixed Seeds Portion
A 15g portion of mixed seeds (pumpkin + sunflower + chia) — sprinkle on yogurt, oatmeal, or salads.
For 1 serving
1 step.
- 1
Step 1
- a.Measure out the pumpkin, sunflower, chia, and flax seeds into a small bowl.
- b.Stis the seeds thoroughly to ensure an even distribution of the smaller chia and flax seeds.
- c.Transfer to an airtight container or sprinkle directly over your meal.
TIPToast the larger seeds in a dry pan for 2 minutes to enhance their nutty aroma before adding the chia and flax.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Keep a pre-mixed jar on your dining table to make it easy to boost every meal.
- 2If using on salads, add the seeds just before serving to maintain their crunch.
- 3Grind a small batch in a coffee grinder if you prefer a powder-like consistency for smoothies.
Adapt it for your goals.
Low sodium
Use raw, unsalted seeds to ensure the portion remains heart-healthy and low in sodium.
spicierSpicier
Toss the mix with a pinch of smoked paprika and cayenne for a savory salad garnish.
diabetic friendlyDiabetic friendly
The high fiber and fat content helps lower the glycemic index of the meal it is added to.
Why this is on our healthy list.
Heart-Healthy Omega-3s
Flax and chia seeds provide alpha-linolenic acid to support cardiovascular health.
Digestive Fiber Boost
High fiber content aids in digestion and helps maintain steady blood sugar levels.
Essential Mineral Source
Pumpkin seeds are rich in magnesium and zinc for immunity and bone health.
Frequently asked questions
Yes, this mix is a powerhouse of essential fatty acids, minerals like magnesium, and plant-based protein.