Mixed Sprout Salad
A refreshing and nutritious salad made with a mix of sprouted lentils, crunchy vegetables, and a tangy lemon dressing. This protein-packed salad is a perfect light lunch or a healthy side dish.
For 4 servings
Combine sprouts and vegetables.
In a large mixing bowl, add the sprouted moong beans, sprouted moth beans, finely chopped onion, tomato, and cucumber.
TIPEnsure your vegetables are chopped finely and uniformly for the best texture.Add seasonings and dressing.
- Sprinkle the chaat masala, roasted cumin powder, black salt, and salt over the sprout mixture.
- Add the finely chopped green chili.
- Pour the fresh lemon juice all over.
- Gently toss everything together until well combined.
TIPToss gently to avoid mashing the sprouts and vegetables.Garnish and serve.
Add the chopped coriander leaves and pomegranate seeds. Give it one final, light mix.
Serve immediately.
Serve the sprout salad immediately to enjoy its fresh and crunchy texture.
TIPThis salad tends to get watery if left to sit for too long.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1To make your own sprouts, soak whole moong and moth beans overnight, drain, and tie them in a damp muslin cloth for 24-36 hours until they sprout.
- 2For best results, serve the salad immediately after mixing as the salt will draw water out from the vegetables, making it soggy.
- 3Feel free to add other vegetables like grated carrots, boiled potatoes, or finely chopped bell peppers.
- 4To make it a more substantial meal, add 100g of crumbled paneer or a cup of boiled chickpeas.
- 5Adjust the amount of green chili and chaat masala to suit your spice preference.
Adapt it for your goals.
High protein
Add 100g of crumbled paneer (cottage cheese) or a cup of boiled chickpeas to boost the protein content.
jainJain
Simply omit the onion from the recipe. You can add a pinch of asafoetida (hing) to the dressing for flavor.
kid friendlyKid friendly
Skip the green chilies and reduce the amount of chaat masala to make it milder for children.
quickQuick
Use a store-bought mix of sprouts to save time on sprouting them at home.
Why this is on our healthy list.
Rich in Plant-Based Protein
Sprouts are an excellent source of protein, which is essential for muscle repair, growth, and overall body function.
High in Dietary Fiber
The combination of sprouts and fresh vegetables provides ample fiber, aiding digestion, promoting gut health, and helping you feel full.
Packed with Vitamins and Minerals
This salad is a good source of Vitamin C from lemon and tomatoes, and minerals like iron and potassium from the sprouts.
Low in Calories
With around 120 calories per serving, this salad is a perfect choice for those looking to manage their weight without compromising on nutrition.
Frequently asked questions
Yes, it is incredibly healthy. It's packed with plant-based protein, dietary fiber, vitamins, and minerals. It's low in calories and fat, making it excellent for weight management and overall health.