Mixed Sprouts and Peanut Salad
A vibrant, crunchy salad loaded with fresh mixed sprouts, roasted peanuts, and a tangy squeeze of lemon. Tossed with finely chopped onion, tomato, and green chili, this protein-packed Indian-style salad is light, refreshing, and ready in minutes—perfect as a healthy snack or a side dish.
For 4 servings
- steam · ~4 min
Steam the sprouts.
Place the mixed sprouts in a steamer basket. Steam for 3-4 minutes until slightly tender but still crunchy. Spread on a plate and let cool completely.
TIPDo not over-steam — the sprouts should retain a fresh crunch for the best texture. - prep
Prep the peanuts and vegetables.
Dry roast the peanuts in a pan until crisp and fragrant, then rub between your palms to remove the skins. Crush them roughly. Finely chop the onion, tomato, and green chili. Place everything in a large mixing bowl.
- mix
Combine all ingredients.
Add the cooled steamed sprouts to the bowl with the peanuts and chopped vegetables. Sprinkle salt, black salt, red chili powder, and chaat masala on top. Squeeze the fresh lemon juice over the mixture.
- mix · ~2 min
Toss the salad well.
Gently toss everything together until the spices and lemon juice are evenly distributed. Let the salad sit for 2 minutes so the flavors meld together.
- garnish
Garnish with fresh coriander and serve immediately.
Transfer the salad to a serving bowl, scatter the chopped coriander leaves on top, and serve immediately for the best crunch.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Steam sprouts for exactly 3-4 minutes to keep a tender crunch — oversteaming makes them mushy.
- 2Rub roasted peanuts between your palms to remove skins easily; the texture improves without them.
- 3Seed the tomato before chopping to prevent the salad from turning watery.
- 4Let the dressed salad rest for 2 minutes so the chaat masala and lemon juice soak into the sprouts.
- 5Make ahead: steam sprouts and prep veggies up to a day in advance, then toss just before serving.
Adapt it for your goals.
High-protein
Add 100g of crumbled paneer or cubed boiled egg for extra protein, turning the salad into a more substantial meal.
low oilLow-oil
Skip the peanuts entirely or replace them with toasted sunflower seeds to reduce fat while keeping crunch.
jainJain
Omit onion and green chili, and replace with grated carrot and a pinch of asafoetida for a Jain-friendly version.
tangy mangoTangy-mango
Add 1/4 cup of raw mango cubes for a tart twist that complements the peanuts and chaat masala beautifully.
Why this is on our healthy list.
Rich in Plant Protein
Mixed sprouts and peanuts together provide a complete plant protein punch, supporting muscle repair and satiety.
High in Dietary Fiber
Sprouts and vegetables offer natural fiber that aids digestion and helps maintain steady energy levels.
Good Source of Vitamin C
Lemon juice and fresh veggies supply vitamin C, which supports immune function and iron absorption.
Low in Added Fats
With no oil in the dressing, this salad relies on the natural oils from peanuts and the freshness of produce.
Frequently asked questions
Yes, but rinse canned sprouts well and skip steaming — they are already tender. Use them directly in the salad.
