north_indianEasyveganvegetariandairy freenut free
Mixed Veg Stuffed Paratha
RATING
4.6/5(118)
TASTE SCORE
8/10
Whole-wheat paratha stuffed with carrot+cauliflower+coriander — varied breakfast.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
182
182
CALORIES · 1 PIECE
Protein6g · 13%
Carbs33g · 73%
Fat4g · 20%
Fiber6g
Sugar1g
Saturated fat1g
Cholesterol0mg
Sodium29mg
Potassium361mg
Phosphorus197mg
METHOD · 4 STEPS
Prepare and rest the whole wheat dough
- Combine whole wheat flour with water and a pinch of salt in a mixing bowl
- Knead the mixture into a smooth and pliable dough
- Cover the dough and let it rest for 10 minutes to develop elasticity
TIPResting the dough makes it much easier to roll out without tearing.Prepare the vegetable stuffing
- Grate the carrot and cauliflower using the fine side of a grater
- Combine the grated vegetables with chopped cilantro, ginger, and cumin
- Squeeze out any excess moisture from the vegetables to prevent the parathas from becoming soggy
Stuff and roll the parathas
- Divide the rested dough into three equal-sized balls
- Flatten each ball and place a portion of the vegetable mix in the center
- Seal the edges carefully and roll into flat circles using a rolling pin
TIPDust the rolling surface with a little flour to prevent the dough from sticking.Cook the parathas on a hot griddle
Heat a tava or flat skillet over medium heat. Cook each paratha for approximately 2 minutes per side, applying a small amount of oil until golden brown spots appear and the edges are crisp.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Grate the vegetables as finely as possible to ensure even distribution and easier rolling.
- 2Use a cast-iron tava for the most even heat distribution and a better crust.
- 3If the stuffing feels too wet, add a teaspoon of dry roasted chickpea flour (besan) to absorb moisture.
- 4Keep the cooked parathas in an insulated container to maintain softness until serving.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Whole wheat and cauliflower support healthy digestion and satiety.
vitamin
Rich in Beta-Carotene
Carrots provide essential Vitamin A for eye health and immunity.
digestion
Metabolic Support
Ginger and cumin aid in digestion and help regulate metabolism.
QUESTIONS?
Frequently asked questions
Yes, it is a nutrient-dense meal featuring whole wheat for complex carbohydrates and fresh vegetables for fiber and vitamins.
PAIRS WELL WITH



