Mooli Cucumber Salad
A crisp and refreshing North Indian salad with grated daikon radish and cucumber. Boosted with ground flaxseed for extra fiber, this simple side dish is tossed with mint and lemon.
For 4 servings
3 steps.
- 1
Step 1
TIPRemoving excess moisture is key to a crunchy salad. Don't skip this step! - 2
Step 2
- 3
Step 3
TIPIf you need to make it ahead, combine all ingredients except the salt and lemon juice. Add those just before serving to prevent the vegetables from releasing too much water.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a box grater for the radish to get consistent, thin strands.
- 2Keep the vegetables chilled until just before preparation for maximum crispness.
- 3Add a pinch of roasted cumin powder (bhuna jeera) for a deeper, smoky flavor.
- 4If the radish is too pungent, you can soak the grated strands in cold water for 5 minutes, then squeeze dry before using.
Adapt it for your goals.
Healthy
The recipe is already very healthy. To add more nutrients, consider adding a tablespoon of toasted sesame seeds for healthy fats and calcium.
kid friendlyKid friendly
To make it more appealing to kids, you can add a teaspoon of honey or maple syrup to balance the tanginess of the lemon and pungency of the radish.
high proteinHigh protein
Add 1/2 cup of boiled chickpeas or crumbled paneer to the salad to increase the protein content and make it more filling.
Why this is on our healthy list.
High in Dietary Fiber
With significant contributions from both daikon radish and ground flaxseed, this salad is an excellent source of fiber, promoting digestive health and satiety.
Rich in Antioxidants
Daikon radish contains antioxidant compounds that help protect your cells from damage. Lemon juice adds a boost of Vitamin C, another powerful antioxidant.
Hydrating Properties
Cucumber has a high water content, which helps you stay hydrated. Proper hydration is essential for overall health, including skin and kidney function.
Source of Omega-3 Fatty Acids
Flaxseeds are a great plant-based source of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that is beneficial for heart health.
Frequently asked questions
Yes, this salad is very healthy. It's low in calories and rich in fiber from the radish, cucumber, and flaxseeds, which aids digestion. It also provides hydration and essential vitamins.