north_indianEasyveganvegetariangluten freedairy free
Mooli Sabzi
RATING
4.4/5(72)
TASTE SCORE
8/10
White radish sautéed with cumin and turmeric — light winter North Indian sabzi.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
36
36
CALORIES · 1 KATORI
Protein1g · 11%
Carbs5g · 56%
Fat2g · 50%
Fiber2g
Sugar3g
Saturated fat0g
Cholesterol0mg
Sodium67mg
Potassium225mg
Phosphorus25mg
METHOD · 2 STEPS
Sauté the aromatics and spices
- Heat oil in a pan and add cumin seeds until they crackle.
- Add the chopped onion, ginger, and green chili.
- Sauté for 3 minutes until the onions turn translucent.
TIPUse a heavy-bottomed pan to prevent the ginger and garlic from sticking.Simmer the radish with turmeric and salt
- Stir in the grated radish, turmeric powder, and salt.
- Cover the pan with a tight-fitting lid.
- Cook on low-medium heat for 12 minutes until tender.
TIPKeep the flame low while covered to allow the radish to cook in its own juices.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze out excess water from the grated radish if you prefer a drier, crispier sabzi.
- 2Do not overcook the radish; it should retain a slight bite for the best texture.
- 3Add a handful of fresh coriander leaves at the end for a burst of freshness.
RECIPE VARIATIONS
Adapt it for your goals.
low sodium
Low sodium
Replace half the salt with lemon juice to maintain flavor while reducing sodium intake.
spicierSpicier
Add half a teaspoon of red chili powder or increase the number of green chilies.
kid friendlyKid friendly
Peel the radish thoroughly and grate it finely to hide the texture for picky eaters.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Supports Digestive Health
Radish is high in fiber, which aids digestion and prevents constipation.
immunity
Rich in Vitamin C
White radish provides a significant amount of Vitamin C to boost immunity.
energy
Low Calorie Weight Management
This light vegetable dish is low in calories, making it ideal for weight loss.
QUESTIONS?
Frequently asked questions
Yes, it is a low-calorie, high-fiber dish that supports digestion and is rich in Vitamin C.
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