Moong Dal Khichdi With Kadhi
This comforting Indian Moong Dal Khichdi, a wholesome one-pot meal made with lentils and rice, is elevated when served with a tangy, spiced Kadhi. It's a delightful and nutritious combination that's perfect for a light yet satisfying meal.
For 1 serving
Prepare the Moong dal khichdi and kadhi
Prepare the Moong dal khichdi and kadhi according to the recipe summary using the provided ingredients including moong dal, rice, yogurt, and spices.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the yogurt and besan thoroughly before adding water to ensure a silky kadhi texture.
- 2Always add the tempering at the very end to preserve the volatile oils and aroma of the spices.
- 3For a creamier khichdi, mash the dal and rice slightly with the back of a spoon after cooking.
- 4Use fresh curry leaves rather than dried for a more potent, authentic flavor.
Adapt it for your goals.
Vegan
Use coconut yogurt for the kadhi and replace ghee with cold-pressed sunflower oil.
low sodiumLow sodium
Omit added salt and use extra ginger, lemon juice, and roasted cumin powder to enhance flavor.
spicierSpicier
Add slit green chilies to the khichdi and a half-teaspoon of red chili powder to the tempering.
Why this is on our healthy list.
Complete Plant-Based Protein
The combination of cereal and pulse provides all essential amino acids.
Easy Digestive Support
Moong dal is light on the stomach and helps soothe the digestive tract.
Sustained Energy Release
Complex carbohydrates provide a steady supply of energy without sugar spikes.
Frequently asked questions
Yes, it is a balanced meal providing complete protein, complex carbohydrates, and probiotics from the yogurt, making it excellent for digestion.
