Moong Vegetable Khichdi
A comforting, one-pot meal of brown rice and yellow lentils cooked with soft vegetables and mild spices. This soft-textured khichdi is light on the stomach, perfect for a wholesome and easily digestible lunch.
For 4 servings
Prepare the rice, dal, and vegetables.
- Rinse the moong dal and brown rice together under running water until the water runs clear.
- Soak them in water for at least 30 minutes. Drain before use.
- While they soak, wash, peel, and dice the bottle gourd and carrot.
TIPSoaking the rice and dal helps them cook faster and makes the khichdi easier to digest.Make the tempering.
- Heat ghee in a 3-liter pressure cooker over medium heat.
- Add the cumin seeds and let them splutter.
- Add the asafoetida (hing) and grated ginger. Sauté for 30 seconds until fragrant.
TIPKeep the heat on medium to prevent the spices from burning.Sauté the vegetables.
Add the diced bottle gourd, carrots, and green peas to the cooker. Sauté for 2 minutes.
Combine all ingredients.
- Add the drained rice and dal mixture to the cooker.
- Add the turmeric powder and a pinch of salt.
- Pour in 4 cups of water and mix everything well.
Pressure cook the khichdi.
Secure the lid of the pressure cooker. Cook on medium heat for 4-5 whistles. Let the pressure release naturally.
TIPNatural pressure release ensures the khichdi becomes very soft and well-cooked.Finish and serve.
Open the cooker. The khichdi will be soft and porridge-like. Give it a good mix, mashing slightly with the back of the ladle for a creamier texture. Garnish with fresh coriander leaves and serve hot.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a softer, more porridge-like consistency, increase the water to 5 cups.
- 2You can add other easily digestible vegetables like zucchini or pumpkin.
- 3Roasting the moong dal on low heat until fragrant before washing adds a delicious nutty flavor.
- 4A dollop of ghee on top of the hot khichdi before serving enhances the flavor and nutritional value.
- 5This khichdi thickens as it cools. Add a little hot water to adjust the consistency when reheating.
Frequently asked questions
Yes, it is a very healthy and balanced meal. It provides complex carbohydrates, protein, fiber, and essential nutrients from vegetables. It's light, easy to digest, and great for gut health.
