Mulberry Protein Power Smoothie
A vibrant, antioxidant-packed smoothie that blends sweet mulberries with creamy banana and a punch of protein. Ready in under 5 minutes, it's the perfect quick breakfast or post-workout refuel with no added sugar.
For 2 servings
- prep
Wash the mulberries and peel the banana.
Rinse the fresh mulberries gently under cool water. Drain well and remove any remaining stems. Peel the banana and slice it into chunks.
- mix
Layer the ingredients in the blender jar.
1.Add 1.5 cups fresh mulberries to the blender jar.2.Add frozen banana chunks and ½ cup yogurt.3.Scoop in 2 tablespoons protein powder.4.Pour in ½ cup chilled milk and drizzle 1 teaspoon honey.5.Drop in 4 ice cubes last.TIPLayering liquids first and ice last helps the blender pull everything down smoothly. - mix · ~1 min
Blend the smoothie until silky and smooth.
Start the blender on low speed for 15 seconds to break down the fruit, then increase to high speed and blend for 30-45 seconds until the mixture is completely smooth with no visible berry seeds or chunks. If it's too thick, add an extra splash of milk.
TIPDon't over-blend, or the friction will warm up the smoothie. Stop as soon as it's silky. - serve
Pour into glasses and serve immediately.
Divide the smoothie between two tall serving glasses. Serve right away while it's icy cold and frothy.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest texture, always use a frozen banana — it replaces the need for ice and adds natural sweetness.
- 2If using fresh mulberries, freeze them for 30 minutes beforehand to thicken the smoothie without diluting flavor.
- 3Add the milk and yogurt first, then the powders, then fruit, and ice last to help the blender draw ingredients down.
- 4Taste before adding honey — ripe mulberries and banana may provide enough sweetness on their own.
- 5For a dairy-free version, swap yogurt and milk with coconut yogurt and almond milk; omit honey if mulberries are very sweet.
- 6Store any leftover smoothie in an airtight jar in the fridge for up to 6 hours; shake or re-blend before drinking.
- 7If the smoothie is too thick after blending, add milk 1 tablespoon at a time while blending on low until desired consistency.
Adapt it for your goals.
Low-fat / dairy-free
Replace yogurt with unsweetened almond or oat yogurt and use skim or plant-based milk. This cuts fat while keeping the smoothie creamy.
extra green boostExtra green boost
Add a handful of fresh spinach or kale in step 2. The mild greens blend invisibly with the dark mulberries and add fiber and vitamins.
tropical twistTropical twist
Swap the banana for frozen mango or pineapple chunks for a brighter, tangier flavor profile that pairs beautifully with mulberries.
nutty protein punchNutty protein punch
Add 1 tablespoon of almond butter or tahini with the protein powder for healthy fats and a richer, nuttier taste.
Why this is on our healthy list.
Antioxidant-Rich Mulberries
Fresh mulberries are packed with anthocyanins and vitamin C, which help combat oxidative stress and support immune function.
High in Plant-Based Protein
The combination of protein powder, yogurt, and milk delivers a substantial protein boost, aiding muscle recovery and satiety.
Natural Energy from Banana
Banana provides fast-acting carbohydrates and potassium, making this smoothie an excellent pre- or post-workout fuel.
Gut-Friendly Probiotics
Plain yogurt introduces live probiotics that support digestive health without adding extra sugar.
Frequently asked questions
Yes, but soak 1/3 cup dried mulberries in warm water for 10 minutes first, then drain and use. You may need to reduce or skip the honey as dried mulberries are more concentrated in sweetness.
