Mulberry Protein Power Smoothie
This Mulberry Protein Power Smoothie is a vibrant, nutrient-dense meal replacement or post-workout fuel, designed to keep you energized and satisfied with its blend of protein, fiber, and antioxidants.
For 1 serving
Gather all ingredients and ensure mulberries and banana (if using) are ready. If using frozen mulberries or banana, no ice may be needed.
Pour the unsweetened almond milk into the base of a high-speed blender.
Add the mulberries, protein powder, chia seeds, and banana (if using) to the blender.
If desired for a colder, thicker smoothie, add the ice cubes and fresh spinach now.
Secure the lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy, with no visible chunks.
If the smoothie is too thick, add a splash more almond milk (1-2 tablespoons) and blend again until desired consistency is reached. If too thin, add a few more ice cubes or a small amount of frozen fruit.
Pour the Mulberry Protein Power Smoothie into a tall glass and serve immediately for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra cold and thick smoothie, use frozen mulberries and a frozen banana. You might even be able to omit the ice cubes.
- 2To save time on busy mornings, pre-portion all dry ingredients (protein powder, chia seeds) into a small bag or container the night before.
- 3Always add liquid ingredients to the blender first, followed by softer ingredients, then harder/frozen items. This helps the blades catch and blend everything more efficiently.
- 4If your protein powder is unflavored, consider adding 1/4 teaspoon of vanilla extract for a more pronounced vanilla flavor.
Adapt it for your goals.
Fruit Swap
Substitute mulberries with other berries like blueberries, raspberries, or a mixed berry blend for a different flavor profile and nutrient boost.
Nut Butter BoostNut Butter Boost
Add 1 tablespoon of almond butter or cashew butter for extra healthy fats, protein, and a richer, creamier texture.
Green Power UpGreen Power-Up
Increase the amount of spinach to 1 cup, or add a handful of kale, for a more nutrient-dense green smoothie without significantly altering the taste.
Why this is on our healthy list.
High in Antioxidants
Mulberries are rich in anthocyanins and resveratrol, powerful antioxidants that help combat oxidative stress and support cellular health.
Excellent Source of Fiber
With mulberries, chia seeds, and optional banana, this smoothie provides significant dietary fiber, aiding digestion, promoting satiety, and helping regulate blood sugar levels.
Complete Protein for Muscle Support
The protein powder ensures a high-quality protein intake, essential for muscle repair, growth, and overall metabolic function, making it ideal for post-workout recovery.
Frequently asked questions
While best enjoyed fresh, you can prepare this smoothie up to 24 hours in advance and store it in an airtight container in the refrigerator. Stir or re-blend briefly before serving, as it may separate slightly.
