Mulberry Yogurt Parfait
This quick and nutritious parfait features creamy Greek yogurt, sweet fresh mulberries, and crunchy granola, creating a balanced and satisfying meal perfect for a high-protein breakfast or snack.
For 1 serving
Gently wash the fresh mulberries and set aside to drain any excess water. Measure out your Greek yogurt and granola.
In a small bowl, combine the Greek yogurt with the optional vanilla extract, stirring until well incorporated. This adds an extra layer of flavor.
Choose a clear glass or jar for serving. Start by spooning about one-third of the flavored Greek yogurt into the bottom of the glass, creating an even layer.
Next, sprinkle half of the fresh mulberries over the yogurt layer, distributing them evenly.
Follow with half of the granola, ensuring a good crunch in this layer.
Repeat the layering process: add another third of the Greek yogurt, followed by the remaining mulberries, and then the remaining granola.
Top the parfait with the final third of the Greek yogurt.
If desired, drizzle the top with honey or maple syrup for extra sweetness.
Serve immediately to enjoy the crisp texture of the granola.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra chilled parfait, place your serving glass in the refrigerator or freezer for 10-15 minutes before assembling.
- 2If preparing ahead for meal prep, layer the yogurt and mulberries in a jar, but store the granola separately and add just before serving to maintain its crunch.
- 3Always use ripe, fresh mulberries for the best flavor and sweetness. If using frozen, thaw them completely and drain any liquid to prevent a watery parfait.
- 4Customize your granola! Experiment with different flavors like cinnamon-pecan or chocolate-chip, or add a sprinkle of toasted nuts or seeds for extra texture and healthy fats.
Adapt it for your goals.
Fruit Swap
Replace mulberries with other seasonal berries like blueberries, raspberries, sliced strawberries, or even diced peaches or mango for a different fruity profile.
Nut Butter BoostNut Butter Boost
Swirl a tablespoon of your favorite nut butter (almond, peanut, or cashew) into the Greek yogurt layer for added protein, healthy fats, and a richer flavor.
Tropical TwistTropical Twist
Incorporate shredded coconut, a few slices of fresh pineapple, and a squeeze of lime juice into the layers for an exotic and refreshing parfait.
Why this is on our healthy list.
High Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair, satiety, and maintaining stable blood sugar levels throughout the morning.
Antioxidant Rich
Mulberries are packed with antioxidants, including anthocyanins and resveratrol, which combat free radicals, reduce inflammation, and support overall cellular health.
Fiber Boost
Both mulberries and granola contribute dietary fiber, promoting healthy digestion, aiding in cholesterol management, and providing a sustained release of energy.
Frequently asked questions
Yes, you can use frozen mulberries. However, it's best to thaw them first and gently drain any excess liquid to prevent the parfait from becoming watery. They might be softer in texture than fresh ones.
