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A fiery and rustic Rajasthani curry where tender mutton is slow-cooked in a yogurt-based gravy with whole spices. This robust dish, inspired by nomadic traditions, is packed with bold flavors and a smoky aroma.
For 4 servings
Marinate the Mutton
Sauté Aromatics and Build the Masala Base
Cook the Masala and Mutton
A fiery and rustic Rajasthani curry where tender mutton is slow-cooked in a yogurt-based gravy with whole spices. This robust dish, inspired by nomadic traditions, is packed with bold flavors and a smoky aroma.
This rajasthani recipe takes 85 minutes to prepare and yields 4 servings. At 398.24 calories per serving with 38.32g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Pressure Cook the Curry
Finish and Garnish
Replace mutton with 400g of paneer, 500g of mixed mushrooms, or 1 can of young green jackfruit. Adjust the cooking time significantly; paneer needs only a few minutes of simmering, while jackfruit will need about 15-20 minutes in the pressure cooker.
Increase the amount of green chilies and red chili powder. You can also add 1-2 dried red chilies along with the whole spices for an extra layer of heat.
For a richer, slightly milder gravy, blend 10-12 soaked cashews into a smooth paste and add it along with the tomato puree.
This recipe works well with lamb or even chicken. For chicken, reduce the pressure cooking time to about 10-12 minutes (2-3 whistles).
Mutton is an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron from the mutton, a form that is easily absorbed by the body. Iron is crucial for forming hemoglobin and preventing anemia.
The blend of spices like turmeric, ginger, garlic, and cloves contains powerful anti-inflammatory and antioxidant compounds that help support a robust immune system.
Mutton is a good source of essential B vitamins, particularly Vitamin B12 and Niacin, which are vital for nerve function, energy metabolism, and maintaining healthy skin.
One serving of Mutton Banjara Curry contains approximately 480-520 calories. The exact count can vary based on the fat content of the mutton and the amount of ghee used.
Mutton is a great source of protein, iron, and B vitamins. However, this dish is quite rich due to the use of ghee and red meat. To make it healthier, opt for lean cuts of mutton, reduce the quantity of ghee, and serve it with whole-grain flatbreads or brown rice.
Absolutely. You can cook it in a heavy-bottomed pot or a Dutch oven. Follow the recipe until you add the hot water. Then, cover the pot and let it simmer on low heat for 1.5 to 2 hours, or until the mutton is fork-tender. You may need to add more hot water intermittently to prevent it from drying out.
This rustic curry pairs wonderfully with traditional Rajasthani breads like Bajra Roti (pearl millet flatbread) or Missi Roti. It also goes exceptionally well with regular chapati, naan, or steamed basmati rice and a side of sliced onions.
Store any leftover curry in an airtight container in the refrigerator for up to 3 days. The flavors tend to deepen and become even more delicious the next day. Reheat thoroughly on the stovetop or in the microwave before serving.
Bitterness in the curry can result from burning the onions or the powdered spices. Ensure you fry the onions to a deep golden brown, not dark brown or black. Also, always add the powdered spices on low heat and stir them for just 30 seconds before adding the next ingredient.
This recipe goes great with these complete meals
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