Nectarine & Cottage Cheese Bowl
This Nectarine & Cottage Cheese Bowl is the ultimate power snack, combining creamy, protein-rich cottage cheese with sweet, juicy nectarine for a satisfying and healthy treat.
For 1 serving
Wash the nectarine thoroughly under cool running water. Pat it dry and carefully dice it into bite-sized pieces, leaving the skin on for added fiber and nutrients.
Spoon the cottage cheese into a small serving bowl, spreading it evenly to create a base.
Arrange the diced nectarine pieces over the cottage cheese, ensuring they are distributed well across the surface.
Sprinkle the sunflower seeds generously over the nectarine and cottage cheese, adding a delightful crunch and healthy fats.
If desired, drizzle a small amount of honey over the top for an extra touch of sweetness.
For an added layer of warm spice, dust lightly with ground cinnamon.
Serve immediately to enjoy the fresh flavors and textures of this high-protein snack.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose ripe nectarines that are slightly soft to the touch and have a fragrant aroma for the best flavor and juiciness.
- 2For an extra protein boost, consider using a cottage cheese brand with higher protein content or adding a sprinkle of hemp seeds.
- 3To prevent sogginess if prepping ahead, keep the cottage cheese and nectarine separate and combine just before serving.
- 4Experiment with different textures by toasting the sunflower seeds lightly in a dry pan for a deeper, nuttier flavor.
Adapt it for your goals.
Fruit Swap
Substitute nectarines with other seasonal fruits like peaches, berries, sliced kiwi, or mango for different flavor profiles and nutrient boosts.
Nut & Seed BoostNut & Seed Boost
Replace sunflower seeds with chopped almonds, walnuts, pumpkin seeds, or chia seeds for varied textures and nutritional benefits.
Flavor EnhancersFlavor Enhancers
Add a dash of vanilla extract to the cottage cheese, a sprinkle of fresh mint, or a squeeze of lime juice for an aromatic twist.
Why this is on our healthy list.
High Protein Content
Cottage cheese is an excellent source of casein protein, which is slow-digesting and helps promote satiety and muscle repair, keeping you full longer.
Rich in Vitamins and Fiber
Nectarines provide dietary fiber for digestive health, along with vitamins A and C, which are important antioxidants for immune function and skin health.
Healthy Fats and Minerals
Sunflower seeds contribute healthy monounsaturated and polyunsaturated fats, vitamin E, magnesium, and selenium, supporting heart health and overall well-being.
Frequently asked questions
While fresh nectarines are ideal for texture, you can use frozen nectarine slices. Thaw them completely and drain any excess liquid before adding them to the bowl to prevent a watery consistency.
