Nectarine & Feta Spinach Salad
A vibrant and refreshing salad combining the sweetness of ripe nectarines, the salty tang of feta cheese, crunchy walnuts, and fresh baby spinach, all tossed in a bright lemon-Dijon vinaigrette.
For 2 servings
**Prepare the Vinaigrette:** In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until well combined and emulsified. Set aside.
**Wash and Dry Greens:** Gently wash the baby spinach and thoroughly dry it using a salad spinner or by patting it with paper towels. This is crucial for the dressing to adhere properly. Place the dried spinach in a large salad bowl.
**Prepare Nectarine:** Wash the nectarine, cut it in half, remove the pit, and slice it into thin wedges or bite-sized pieces. Add the sliced nectarine to the salad bowl.
**Add Other Components:** Crumble the feta cheese over the spinach and nectarine. Add the walnuts or pecans. If using, thinly slice the red onion and add it to the bowl.
**Dress and Toss:** Pour the prepared vinaigrette over the salad ingredients.
**Serve Immediately:** Gently toss the salad until all ingredients are evenly coated with the dressing. Serve immediately to enjoy the freshest flavors and textures.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Toast Nuts for Flavor:** For enhanced flavor and crunch, lightly toast the walnuts or pecans in a dry skillet over medium heat for 3-5 minutes, until fragrant. Let them cool completely before adding to the salad.
- 2**Don't Overdress:** Add the dressing gradually and toss. You can always add more, but you can't take it away. Overdressing can make the salad soggy.
- 3**Serve Immediately:** This salad is best enjoyed fresh. Nectarines can soften and spinach can wilt quickly once dressed, so serve right after tossing.
- 4**Choose Ripe Nectarines:** Select nectarines that are firm but yield slightly to gentle pressure, indicating ripeness and optimal sweetness.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or chickpeas for a more substantial meal.
Cheese SwapCheese Swap
Substitute feta with goat cheese, blue cheese, or fresh mozzarella for a different flavor profile.
Fruit & Nut AlternativesFruit & Nut Alternatives
Try peaches, strawberries, or even grilled corn instead of nectarines. Almonds, pistachios, or candied pecans can replace walnuts.
Why this is on our healthy list.
Rich in Vitamins & Antioxidants
Spinach and nectarines are packed with vitamins A, C, and K, as well as antioxidants that support overall health and immunity.
Heart-Healthy Fats
Walnuts and olive oil provide omega-3 fatty acids and monounsaturated fats, which are beneficial for cardiovascular health.
Good Source of Fiber
The fresh produce contributes dietary fiber, aiding digestion and promoting satiety, helping you feel full longer.
Frequently asked questions
It's best to assemble and dress this salad just before serving to prevent the spinach from wilting and the nectarines from becoming too soft. You can prep ingredients and make the dressing in advance, storing them separately.
