No-Bake Plantain Power Bites

1. 1
   prep · ~5 min

   Mash the plantain and blend the wet ingredients.

   1.Peel the ripe plantains and place in a large mixing bowl.

   2.Mash with a fork until mostly smooth with a few small lumps remaining.

   3.Add peanut butter, chopped dates, and vanilla extract to the bowl.

   4.Mix vigorously until the dates are evenly distributed and everything forms a sticky paste.
2. 2
   mix · ~3 min

   Incorporate the dry ingredients.

   1.Add rolled oats, shredded coconut, cinnamon powder, and salt to the wet mixture.

   2.Fold and stir until the oats are fully coated and the mixture holds together when squeezed.

   3.If the mixture is too wet, add 1 tablespoon of oats at a time. If too dry, add 1 teaspoon of water.

   TIPThe mixture should feel like thick cookie dough — moist enough to shape but not sticky on your hands.
3. 3
   prep · ~6 min

   Shape into bite-sized balls.

   1.Scoop about 1.5 tablespoons of the mixture and roll between palms into a smooth ball.

   2.Repeat with the remaining mixture to make 8 equal-sized bites.

   3.Roll each ball in extra shredded coconut on a small plate until lightly coated.

   TIPWet your palms slightly with water to prevent the mixture from sticking while rolling.
4. 4
   rest · ~30 min

   Chill until firm.

   1.Arrange the coated balls on a parchment-lined baking sheet, leaving a little space between each.

   2.Refrigerate for at least 30 minutes to firm up and let the flavors meld.

   TIPChilling is essential — it transforms the texture from soft and sticky to pleasantly chewy.
5. 5
   serve

   Serve or store for later.

   Enjoy straight from the fridge as a quick breakfast, post-workout snack, or afternoon pick-me-up. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Cuisines we love