No-Cook Blackcurrant Chia Pudding

Name: No-Cook Blackcurrant Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: other
Ingredients: 200 g blackcurrants (fresh or frozen, thawed if frozen); 80 g chia seeds; 400 ml coconut milk (full-fat, from a can); 2 tbsp maple syrup (or adjust to taste); 1 tsp vanilla extract; 1 pinch salt; 1 tsp lemon juice (freshly squeezed); 80 ml water (for blending blackcurrants); 160 ml coconut yogurt (plain, unsweetened); 2 tbsp almonds (flaked, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

A vibrant, no-fuss chia pudding that comes together in minutes while you sleep. Tart blackcurrants weave through creamy coconut-chia layers, waking up to a naturally sweet, jewel-toned breakfast. Perfect for busy mornings when you still want something special.

PREP

10m

COOK

SERVES

1 CUP

452 cal

SERVINGS

METHOD · 5 STEPS

prep · ~1 min
Make the blackcurrant puree.
1.Reserve 2 tbsp of blackcurrants for garnish.
2.Add remaining blackcurrants, water, and 1 tbsp maple syrup to a blender.
3.Blend until completely smooth, about 30 seconds.
mix · ~6 min
Mix the chia base.
1.In a mixing bowl, whisk together coconut milk, 1 tbsp maple syrup, vanilla extract, salt, and lemon juice until smooth.
2.Add chia seeds and whisk vigorously to distribute evenly with no clumps.
3.Let it sit for 5 minutes, then whisk again to break up any seeds that are clumping together.
assemble · ~2 min
Layer the pudding.
1.Divide half of the chia mixture evenly among 4 serving glasses.
2.Spoon a layer of blackcurrant puree into each glass.
3.Add the remaining chia mixture on top.
4.Swirl very gently with a spoon just once for a marbled look.
TIPDon't over-mix the swirl or the layers will blend into a uniform pink.
rest · ~240 min
Chill overnight or at least 4 hours.
Cover each glass and refrigerate. The chia seeds need time to absorb the liquid and reach a thick, creamy pudding texture.
TIPMake this before bed — mornings feel effortless when breakfast is already waiting.
garnish · ~1 min
Add toppings and serve.
1.Top each pudding with a dollop of coconut yogurt.
2.Scatter the reserved whole blackcurrants on top.
3.Finish with flaked almonds and a light drizzle of maple syrup if desired.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
For the creamiest texture, use full-fat canned coconut milk, not the carton kind.
2
Whisk the chia mixture again after 5 minutes to prevent clumps from forming at the bottom.
3
If using frozen blackcurrants, thaw them completely and drain excess liquid before blending.
4
Make the pudding in individual jars for grab-and-go breakfasts all week long.
5
Taste the blackcurrant puree before layering—if too tart, stir in a little extra maple syrup.
6
Reserve a few whole blackcurrants and flaked almonds for a vibrant, crunchy garnish right before serving.
7
Store leftovers covered in the fridge for up to 4 days; the chia pudding will keep its texture well.

RECIPE VARIATIONS

Adapt it for your goals.

lower fat

Lower-fat

Replace full-fat coconut milk with light coconut milk or almond milk for a lighter pudding; the texture will be slightly less creamy but still delicious.

no maple syrup

No-maple-syrup

Swap maple syrup with a mashed very ripe banana or a few pitted dates blended into the coconut milk for natural sweetness, making this suitable for a low-sugar diet.

nut free

Nut-free

Omit the flaked almonds and top with toasted coconut flakes or pumpkin seeds instead, keeping the crunch without nuts.

berry swap

Berry-swap

Substitute blackcurrants with an equal amount of fresh or frozen blueberries, raspberries, or mixed berries for a different berry profile.

high protein

High-protein

Stir a scoop of unflavored or vanilla protein powder into the chia mixture before refrigerating, and top with hemp seeds for an extra protein boost.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Omega-3s

Chia seeds are one of the best plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that supports heart and brain health.

✓

High in Antioxidants

Blackcurrants are packed with anthocyanins and vitamin C, powerful antioxidants that help combat oxidative stress and support immune function.

✓

Good Source of Fiber

Chia seeds provide both soluble and insoluble fiber, aiding digestion and promoting a feeling of fullness, which can help with weight management.

✓

Dairy-Free & Plant-Based

Made entirely with coconut milk and coconut yogurt, this pudding is naturally free from dairy, making it suitable for vegan and lactose-intolerant diets.

QUESTIONS?