No-Cook Sprouts Chaat
A refreshing, protein-packed salad with crunchy moong sprouts, soft paneer, and crisp vegetables. Tossed in a tangy spice mix, it's a healthy, no-cook snack ready in minutes.
For 4 servings
4 steps.
- 1
Step 1
TIPDeseeding the tomato prevents the chaat from becoming watery. - 2
Step 2
- a.Add the moong sprouts to the bowl with the vegetables.
- b.Sprinkle over the chaat masala, roasted cumin powder, black salt, and regular salt.
- c.Gently toss everything together until the vegetables and sprouts are evenly coated with spices.
TIPToss gently to avoid mashing the sprouts and paneer. - 3
Step 3
- a.Drizzle the fresh lemon juice over the mixture.
- b.Add the chopped coriander leaves.
- c.Give it one final, light toss to combine.
- 4
Step 4
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best crunch, use sprouts that have just begun to sprout (short tails).
- 2Do not let the chaat sit for too long after mixing, as the salt will draw out water and make it soggy.
- 3For extra flavor and texture, you can add roasted peanuts or pomegranate seeds.
- 4If you're making your own sprouts, make sure to rinse them well before using.
Adapt it for your goals.
Vegan
Replace the paneer with firm tofu, boiled chickpeas, or simply omit it for a lighter version.
high proteinHigh protein
Increase the amount of paneer or add a handful of roasted peanuts or boiled black chickpeas (kala chana).
kid friendlyKid friendly
Omit the green chilies and reduce the amount of chaat masala. You can add a pinch of sugar or a little sweet tamarind chutney to balance the flavors.
quickQuick
Use store-bought pre-sprouted moong beans to save time on sprouting them at home.
Why this is on our healthy list.
Excellent Source of Protein
Both moong sprouts and paneer are rich in protein, which is essential for muscle repair, growth, and overall body function.
High in Dietary Fiber
The sprouts and fresh vegetables provide a good amount of dietary fiber, which aids digestion, promotes gut health, and helps in managing blood sugar levels.
Rich in Vitamins and Minerals
Since this chaat is made with raw vegetables, it retains a high concentration of essential vitamins like Vitamin C and K, as well as minerals like potassium and magnesium.
Aids in Weight Management
Being low in calories but high in protein and fiber, this chaat keeps you feeling full for longer, helping to prevent overeating and supporting weight management goals.
Frequently asked questions
Yes, it is extremely healthy. It's rich in protein from sprouts and paneer, high in fiber, and packed with vitamins and minerals from the raw vegetables. It's a low-calorie, nutrient-dense snack.