Nut and Seed Crunch
A lightly sweet and salty mix of toasted oats, nuts, and seeds. This crunchy topping is perfect for sprinkling over yogurt, oatmeal, or salads for a delightful, healthy crunch. Ready in under 20 minutes!
For 4 servings
Preheat your oven and prepare the baking sheet.
Preheat your oven to 325°F (160°C). Line a small baking sheet with parchment paper for easy cleanup.
TIPUsing parchment paper prevents the syrup from sticking and makes transferring the crunch mix simple.Combine all the dry ingredients.
In a small bowl, add the rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, chia seeds, ground cinnamon, and salt. Stir everything together until it's well combined.
Add the wet ingredients and mix well.
- Drizzle the melted coconut oil and maple syrup over the dry mixture.
- Stir thoroughly with a spatula until all the nuts, seeds, and oats are evenly coated.
- Make sure there are no dry spots left.
TIPEnsure every piece is coated with the oil and syrup mixture, as this is what helps it get crispy and golden in the oven.Bake the nut and seed mixture.
Spread the mixture in a thin, even layer on the prepared baking sheet. Bake for 10-12 minutes, stirring halfway through, until it's lightly golden and fragrant.
TIPNuts and seeds can burn quickly, so keep a close eye on it during the last few minutes of baking.Let the crunch mix cool completely.
Remove the baking sheet from the oven and let the crunch mix cool completely on the sheet. It will become much crispier as it cools.
TIPDon't touch it while it's cooling! Allowing it to rest undisturbed is key to achieving the perfect crunchy texture.Store and serve.
Once cooled, break up any large clusters. Store in an airtight container at room temperature. Sprinkle over your favorite dishes and enjoy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, add a tiny pinch of nutmeg or cardamom along with the cinnamon.
- 2Do not use instant oats, as they will not provide the same chewy and crunchy texture as old-fashioned rolled oats.
- 3Store the crunch mix in a glass jar with a tight-fitting lid to maintain its crispness for up to two weeks.
- 4Let the mix cool completely on the baking sheet before storing. Storing it while warm will create steam and make it soggy.
- 5You can double the recipe easily, just use a larger baking sheet to ensure it bakes in an even layer.
Adapt it for your goals.
Gluten free
Ensure you use certified gluten-free rolled oats to make this recipe suitable for a gluten-free diet.
veganVegan
This recipe is already vegan as written, using maple syrup and coconut oil.
nut freeNut free
Omit the almonds and replace them with an extra tablespoon of mixed seeds like hemp hearts or sesame seeds.
healthyHealthy
To reduce sugar, you can omit the maple syrup. The coconut oil will still help the mix get crispy.
Why this is on our healthy list.
Rich in Healthy Fats
The nuts and seeds in this mix are excellent sources of monounsaturated and polyunsaturated fats, which are beneficial for heart health.
Good Source of Fiber
Rolled oats and chia seeds provide dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and keeps you feeling full.
Plant-Based Protein
Pumpkin seeds, sunflower seeds, and almonds contribute plant-based protein, essential for muscle repair and overall body function.
Packed with Micronutrients
This mix offers a variety of vitamins and minerals, including magnesium, zinc, and vitamin E, which support immune function and skin health.
Frequently asked questions
Yes, it's a healthy topping made with whole ingredients. It provides healthy fats from nuts and seeds, fiber from oats, and is very low in added sugar. It's a great way to add texture and nutrients to your meals.